Verwandte Artikel zu The Complete Idiot's Guide to Controlling Anxiety
Inhaltsangabe
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.
• Shows the differences between normal anxieties and extreme reactions
• Reveals methods of recognizing anxiety triggers and boosters
• Offers calming techniques
• Shows the differences between normal anxieties and extreme reactions
• Reveals methods of recognizing anxiety triggers and boosters
• Offers calming techniques
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Über die Autorinnen und Autoren
Joni E. Johnston, Psy.D., is a clinical psychologist in Del Mar, California, and CEO of WorkRelationships, which helps companies build healthy work relationships. She writes a monthly column for LexisNexis and is a noted public speaker.
Joni E. Johnston, Psy.D., is a clinical psychologist in Del Mar, California, and CEO of WorkRelationships, which helps companies build healthy work relationships. She writes a monthly column for LexisNexis and is a noted public speaker.
Joni E. Johnston, Psy.D., is a clinical psychologist in Del Mar, California, and CEO ofWorkRelationships, which helps companies build healthy work relationships. She writes a monthly column for LexisNexis and is a noted public speaker.
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The Complete Idiot's Guide to Controlling Anxiety
Verlag:
Penguin Publishing Group, 2006
ISBN 10: 1592575250
ISBN 13: 9781592575251
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Zustand: Good. 1 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 8371899-6
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1592575250I3N00
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The Complete Idiot's Guide to Controlling Anxiety
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Softcover. Zustand: As New. Leichte Kratzer / Abnutzungen / Druckstellen. Gives readers the tools to soothe their nerves.Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans-- more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds--and their lives.* Shows the differences between normal anxieties and extreme reactions* Reveals methods of recognizing anxiety triggers and boosters* Offers calming techniques. Artikel-Nr. 57a8958a-a097-482d-a854-4560fcc47a78
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