ISBN: 9781578265756 - exercises for better balance: the stand strong workout for fall prevention and longevity (8 Ergebnisse)

Paperback. Zustand: Good. Improve your balance and prevent falls with the Stand Strong workout-a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level! This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls-the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence-while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you'll find: . A detailed overview of how exercise can help improve balance .Clear, informative pictures of safe, effective exercises .Detailed instructions on how to perform each movement .A complete fitness approach to recovering balance .A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud.…

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: New. Num Pages: 104 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 154 x 229 x 11. Weight in Grams: 190. . 2015. 1st Edition. Paperback. . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 1st edition. 100 pages. 9.00x6.00x0.25 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Improve your balance and prevent falls with the Stand Strong workouta resistance, flexibility, and cardio exercise program fit for any schedule and fitness level! This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of fallsthe leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidencewhile lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you'll find: A detailed overview of how exercise can help improve balance Clear, informative pictures of safe, effective exercises Detailed instructions on how to perform each movement A complete fitness approach to recovering balance A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud.…

Zustand: New. William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in hea.