ISBN: 9781577152996 - find your calm: a workbook to manage anxiety (wellness workbooks, band 1) (15 Ergebnisse)

Paperback. Zustand: Good. Find Your Calmis abeautiful and accessible workbook that gives you the tools you need to manage your anxiety.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Very Good. Most of our very good books have only minor imperfections such as shelf wear consistent with a new book that's sat on a bookshop shelf for a year or two. Occasionally we may miss other minor imperfections as we have to grade books at speed. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paper Back. Zustand: New.

Zustand: New.

Paperback. Zustand: Brand New. workbook edition. 160 pages. 9.00x7.00x0.65 inches. In Stock.

Zustand: New.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Find a path toward a calmer, happier daily life with this soothingly designed workbookfeaturing advice and exercises from psychologist Dr. Jaime Zuckerman.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome.Find Your Calm gives youa simple toolkit for reducing your anxiety, no matter where it pops up.As you make your way through the pages, you will:- Learn to separate yourself from your anxious thoughts- Break unhelpful thought patterns- Practice how to confront and manage your fears- Find strategies for focusing on the present moment- Practice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and moregiving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.…

Zustand: NEW.

Zustand: New. Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.InhaltsverzeichnisCONTENTS Introduction YOU ARE NOT YOUR ANXIOUS THOUGHTS&#160 Worry Art&#160 Wo.

Taschenbuch. Zustand: Neu. Find Your Calm | A Workbook to Manage Anxiety | Jaime Zuckerman | Taschenbuch | Wellness Workbooks | Kartoniert / Broschiert | Englisch | 2022 | Quarto Publishing Group USA Inc | EAN 9781577152996 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Taschenbuch. Zustand: Neu. Neuware -Find a path toward a calmer, happier daily life with this soothingly designed workbookfeaturing advice and exercises from psychologist Dr. Jaime Zuckerman.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome.Find Your Calm gives youa simple toolkit for reducing your anxiety, no matter where it pops up.As you make your way through the pages, you will:- Learn to separate yourself from your anxious thoughts- Break unhelpful thought patterns- Practice how to confront and manage your fears- Find strategies for focusing on the present moment- Practice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and moregiving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. 160 pp. Englisch.…