ISBN: 9781569758199 - healthy hips handbook: exercises for treating and preventing common hip joint injuries (7 Ergebnisse)

Zustand: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. 46956th. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Brand New. 46956th edition. 144 pages. 9.00x7.30x0.40 inches. In Stock.

Zustand: New. In English.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURYMillions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to:¿Build strength¿Improve flexibility¿Hasten recovery¿Avoid future injuryHealthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you'll be able to quickly get back to being pain free-and stay there. …

Kartoniert / Broschiert. Zustand: New. &Uumlber den AutorDr. Karl Knopf&nbsphas been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training .