ISBN: 9781520163048 - cognitive behavioural therapy: 7 ways to freedom from anxiety, depression, and intrusive thoughts (happiness is a trainable, attainable skill!, band 1) (15 Ergebnisse)

Paperback. Zustand: Good. Are you tired of feeling trapped by anxiety and depression? It's time to take control of your thoughts and emotions and start living the life you deserve. Anxiety and depression.They grip you tight and don't let go.But it doesn't have to be that way.Say goodbye to the grip of anxiety and depression and hello to a life of happiness and inner peace.Happiness is a trainable, attainable skill Cognitive Behavioral Therapy (CBT) is the key.I know, I've been there, I've suffered too.And now, I want to share my knowledge with you.This book is a comprehensive guide, written by a CBT veteran.You'll learn seven proven strategies for lasting change.Discover the 7 powerful strategies that have helped countless others just like you achieve lasting happiness and inner peace. You'll learn how to: Understand the workings of your mind and how to change negative thought patternsBuild a better relationship with yourself through self-compassion and self-acceptanceConfront anxiety head-on with practical techniques for managing symptomsChallenge unhelpful, intrusive thoughts and develop a more positive perspectiveBreak bad habits and learn how to replace them with healthy, fulfilling activitiesBuild resilience and cope with stress and difficult situations effectively through mindfulness and acceptanceOptimize your life management with practical tips for problem-solving, sleep, healthy eating, and morePlus, you'll gain insight into the link between spirituality and self-help.And, you'll find support for your journey with problem-solving, sleep and healthy eating.And as a bonus, this edition includes a bonus workbook and additional 10,000+ words of content.Take action today and start your journey to lasting happiness and inner peace.With this comprehensive guide to CBT, you'll learn how to take control of your thoughts and emotions.Expanding your awareness with Buddhist, Stoic, and other wisdom traditions.And remember, as James Stockdale said, Retain the Faith That You Will Prevail in the End, Regardless of the Difficulties. And at the Same Time Confront the Most Brutal Facts of Your Current Reality, Whatever They May Be.…

Paperback. Zustand: Fair. Are you tired of feeling trapped by anxiety and depression? It's time to take control of your thoughts and emotions and start living the life you deserve. Anxiety and depression.They grip you tight and don't let go.But it doesn't have to be that way.Say goodbye to the grip of anxiety and depression and hello to a life of happiness and inner peace.Happiness is a trainable, attainable skill Cognitive Behavioral Therapy (CBT) is the key.I know, I've been there, I've suffered too.And now, I want to share my knowledge with you.This book is a comprehensive guide, written by a CBT veteran.You'll learn seven proven strategies for lasting change.Discover the 7 powerful strategies that have helped countless others just like you achieve lasting happiness and inner peace. You'll learn how to: Understand the workings of your mind and how to change negative thought patternsBuild a better relationship with yourself through self-compassion and self-acceptanceConfront anxiety head-on with practical techniques for managing symptomsChallenge unhelpful, intrusive thoughts and develop a more positive perspectiveBreak bad habits and learn how to replace them with healthy, fulfilling activitiesBuild resilience and cope with stress and difficult situations effectively through mindfulness and acceptanceOptimize your life management with practical tips for problem-solving, sleep, healthy eating, and morePlus, you'll gain insight into the link between spirituality and self-help.And, you'll find support for your journey with problem-solving, sleep and healthy eating.And as a bonus, this edition includes a bonus workbook and additional 10,000+ words of content.Take action today and start your journey to lasting happiness and inner peace.With this comprehensive guide to CBT, you'll learn how to take control of your thoughts and emotions.Expanding your awareness with Buddhist, Stoic, and other wisdom traditions.And remember, as James Stockdale said, Retain the Faith That You Will Prevail in the End, Regardless of the Difficulties. And at the Same Time Confront the Most Brutal Facts of Your Current Reality, Whatever They May Be.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: New.

Paperback. Zustand: Brand New. 119 pages. 8.43x5.87x0.75 inches. In Stock.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware.

Zustand: New.

Paperback. Zustand: New.