Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

Lawrence Wallace

703 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Independently Published, 2016

1520163045 / 9781520163048

Serie: Buch 1 von 4 - Happiness is a trainable, attainable skill!

  • Softcover
  • Gebraucht
Alle Details anzeigen

Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Softcover

Zustand: Gebraucht - Befriedigend

EUR 4,13

 Versand gratis 
Versand innerhalb von USA

Anzahl: 4 verfügbar

In den Warenkorb
30 Tage kostenlose Rückgabe

Artikelbeschreibung des Verkäufers

Are you tired of feeling trapped by anxiety and depression? It's time to take control of your thoughts and emotions and start living the life you deserve. Anxiety and depression.They grip you tight and don't let go.But it doesn't have to be that way.Say goodbye to the grip of anxiety and depression and hello to a life of happiness and inner peace.Happiness is a trainable, attainable skill Cognitive Behavioral Therapy (CBT) is the key.I know, I've been there, I've suffered too.And now, I want to share my knowledge with you.This book is a comprehensive guide, written by a CBT veteran.You'll learn seven proven strategies for lasting change.Discover the 7 powerful strategies that have helped countless others just like you achieve lasting happiness and inner peace. You'll learn how to: Understand the workings of your mind and how to change negative thought patternsBuild a better relationship with yourself through self-compassion and self-acceptanceConfront anxiety head-on with practical techniques for managing symptomsChallenge unhelpful, intrusive thoughts and develop a more positive perspectiveBreak bad habits and learn how to replace them with healthy, fulfilling activitiesBuild resilience and cope with stress and difficult situations effectively through mindfulness and acceptanceOptimize your life management with practical tips for problem-solving, sleep, healthy eating, and morePlus, you'll gain insight into the link between spirituality and self-help.And, you'll find support for your journey with problem-solving, sleep and healthy eating.And as a bonus, this edition includes a bonus workbook and additional 10,000+ words of content.Take action today and start your journey to lasting happiness and inner peace.With this comprehensive guide to CBT, you'll learn how to take control of your thoughts and emotions.Expanding your awareness with Buddhist, Stoic, and other wisdom traditions.And remember, as James Stockdale said, Retain the Faith That You Will Prevail in the End, Regardless of the Difficulties. And at the Same Time Confront the Most Brutal Facts of Your Current Reality, Whatever They May Be.…

Bestandsnummer des Verkäufers 00087379383

Titel
Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
Autor
Lawrence Wallace
Verlag
Independently Published
Erscheinungsjahr
2016
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1520163045
ISBN-13
9781520163048
Serie
Buch 1 von 4: Happiness is a trainable, attainable skill!

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,82
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Shopbeschreibung

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

SBYB, Inc.

900 Knell Rd
Montgomery, IL USA 60538