9781500770082 - how to run a marathon for beginners: your step-by-step guide to running a marathon for beginners von howexpert press (1 Ergebnisse)

paperback. Zustand: Very Good. How to Run a Marathon for Beginners provides a straightforward, motivational roadmap for anyone taking on their first 26.2-mile challenge. The book breaks the process into manageable steps, covering training plans, pacing, nutrition, injury prevention, and the mental strategies needed to stay committed. Written in an encouraging, jargon-free style, it helps beginners build fitness safely while developing the confidence to reach the start lineâ"and the finish. A practical and uplifting guide, ideal for new runners, goal-setters, and anyone preparing for their first marathon.…