Isbn: 9781493055289 - the outdoor adventurer's guide to yoga: practices for strong and balanced hiking, climbing, paddling, and cycling (12 Ergebnisse)

Paperback. Zustand: Good. A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature?s rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water.…

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: New. In shrink wrap. Looks like an interesting title.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. pp. 256.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer's Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports.- Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery.- Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries.- Learn 88 poses with detailed descriptions, instructive photos, modifications and tips.- Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders.- Go beyond the physical and develop practices to support holistic health, mobility, and stability. Foreword by Quinn Brett, Director of Accessibility, National Park Service.…

Zustand: New. &Uumlber den AutorBy Jana KilgoreKlappentextrnrnA brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will.