Isbn: 9781492597940 - training and conditioning for judo (13 Ergebnisse)

Paperback. Zustand: Good. First Edition. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Ex-Library.…

Paperback. Zustand: Good. Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It integrates muscle work, endurance circuits, tactical planning, and recovery techniques to help judokas overcome plateaus and excel in competition.…

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. pp. 272.

Paperback. Zustand: Brand New. 272 pages. 10.00x7.00x0.75 inches. In Stock.

Zustand: New. 2020. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Taschenbuch. Zustand: Neu. Neuware - Long one of the world's most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program-one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo. A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence. With diverse programming options that will help you avoid performance plateaus, you'll discover training methodologies to incorporate into daily workouts: - Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective "armor" for the body- Endurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioning- Planning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions- Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury You'll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you're a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence. With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, AurÉlien Broussal-Derval is uniquely qualified to help judokas-from beginners to competitive black belts-develop the balance, coordination, and power needed for success on the mat.…

Zustand: NEW.

Kartoniert / Broschiert. Zustand: New. A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and endurance needed to master and excel in this physically demanding sport.&Uumlber den Autor.

Taschenbuch. Zustand: Neu. Training and Conditioning for Judo | Aurelien Broussal-Derval | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2020 | Human Kinetics Publishers | EAN 9781492597940 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …