9781472135902 - The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self von Irons, Chris; Beaumont, Dr Elaine (13 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,1000grams, ISBN:9781472135902.

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,1000grams, ISBN:9781472135902.

Zustand: New. pp. 400.

Zustand: New. A practical workbook packed with exercises to help you develop compassion for yourself and others. Num Pages: 208 pages, B&w integrated illustrations/charts throughout. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 256 x 203. . . 2017. 01st Edition. Paperback. . . . . Books ship from the US and Ireland.

Zustand: New. In.

Trade Paperback. Zustand: Brand New. csm wkb edition. 374 pages. 10.25x8.00x1.25 inches. In Stock.

Trade Paperback. Zustand: Brand New. csm wkb edition. 374 pages. 10.25x8.00x1.25 inches. In Stock.

Zustand: NEW.

Paperback. Zustand: Very Good. There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. A practical workbook packed with exercises to help you develop compassion for yourself and others.There is good and increasing evidence that cultivating compassion for one s self and others can have a profound impact on our physiological, psychologic.

Taschenbuch. Zustand: Neu. Neuware - There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

Taschenbuch. Zustand: Neu. The Compassionate Mind Workbook | A step-by-step guide to developing your compassionate self | Chris Irons (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2017 | Little, Brown Book Group | EAN 9781472135902 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.