ISBN: 9781462535651 - the mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive (9 Ergebnisse)

hardcover. Zustand: Very Good.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Hardcover. Zustand: Brand New. 1st workbook edition. 206 pages. 11.50x8.50x1.50 inches. In Stock.

Zustand: New. In English.

Zustand: NEW.

Buch. Zustand: Neu. Neuware - Are you kinder to others than you are to yourself More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.…

Zustand: New. Kristin Neff, PhD, is Associate Professor of Human Development and Culture at the University of Texas at Austin and a pioneer in the field of self-compassion research. Her books include The Mindful Self-Compassion Workbook and Self-Compassion.

Buch. Zustand: Neu. The Mindful Self-Compassion Workbook | A Proven Way to Accept Yourself, Build Inner Strength, and Thrive | Christopher Germer (u. a.) | Buch | Einband - fest (Hardcover) | Englisch | 2019 | Guilford Publications | EAN 9781462535651 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …