Isbn: 9781401993955 - good stress: the health benefits of doing hard things (22 Ergebnisse)

Zustand: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.

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Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. Ten protocols to counteract the chronic ease that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they workbecause hes tested them on himself.Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in todays society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company!His diagnosis propelled him to interview 300 doctors and engage in endless me-search in order to turn his health around. On this journey, he began to form a larger picture of whats wrong with our health in the modern world. In Good Stress, he shares what hes learned and outlines a practical program for readers to reset their own health.Jeff explains that the comforts and conveniences of modern life in the developed world undermine our biology. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience.Modern life sets us up for diabetes, dementia, heart disease, cancer, and more. Chronic disease is the result of chronic ease: an endless abundance of calories, sedentary desk jobs, exposure to blue light, and separation from nature. To come back into balance, we need to thoughtfully subject our bodies and minds to the stressors were naturally built for.This book distills the hundreds of conversations that Jeff has had with acclaimed teachers and practitioners in mind-body wellness, including Gabor Mate, Mark Hyman, Marianne Williamson, and Sharon Salzberg. In Good Stress, Jeff gives readers uncommonly wise and relatable guidance for 10 practices, including: Time-restricted eating Cold and heat exposure Light therapy Eating stressed plants Building our psychological immune system and moreFor each practice, Jeff shares his own experience (theres a great story of how Wim Hof finally convinced him to get into an ice bath); unpacks the science behind it, the place it has in our culture, and the effects it has on body and mind; and explains how to undertake it safely and mindfully. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

hardcover. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

hardcover. Zustand: Very Good. Very Good text, minor to light reading wear to text and dust jacket. US orders shipped via US Mail. International orders shipped via DHL. Additional postage may be required on oversize books and sets. NO prison orders.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Zustand: New. 2025. Hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 257 pages. 9.00x6.00x0.65 inches. In Stock.

Hardcover. Zustand: Brand New. 257 pages. 9.00x6.00x0.65 inches. In Stock.

Hardcover. Zustand: Brand New. 257 pages. 9.00x6.00x0.65 inches. In Stock.

Zustand: New.

Buch. Zustand: Neu. Neuware - Ten protocols to counteract the 'chronic ease' that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work-because he's tested them on himself.Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today's society. When he learned he had diabetes, his first thought was, How can that be I run a wellness company!His diagnosis propelled him to interview 300 doctors and engage in endless 'me-search' in order to turn his health around. On this journey, he began to form a larger picture of what's wrong with our health in the modern world. In Good Stress, he shares what he's learned and outlines a practical program for readers to reset their own health.Jeff explains that the comforts and conveniences of modern life in the developed world undermine our biology. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience.Modern life sets us up for diabetes, dementia, heart disease, cancer, and more. Chronic disease is the result of chronic ease: an endless abundance of calories, sedentary desk jobs, exposure to blue light, and separation from nature. To come back into balance, we need to thoughtfully subject our bodies and minds to the stressors we're naturally built for.This book distills the hundreds of conversations that Jeff has had with acclaimed teachers and practitioners in mind-body wellness, including Gabor Maté, Mark Hyman, Marianne Williamson, and Sharon Salzberg. In Good Stress, Jeff gives readers uncommonly wise and relatable guidance for 10 practices, including: Time-restricted eating Cold and heat exposure Light therapy Eating 'stressed plants' Building our 'psychological immune system' and moreFor each practice, Jeff shares his own experience (there's a great story of how Wim Hof finally convinced him to get into an ice bath); unpacks the science behind it, the place it has in our culture, and the effects it has on body and mind; and explains how to undertake it safely and mindfully. …

Zustand: NEW.

Zustand: New. Jeff Krasno is the co-founder and CEO of Commune, an online course platform for personal and societal well-being. He also hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Maria.