ISBN: 9781401957636 - ketofast: rejuvenate your health with a step-by-step guide to timing your ketogenic meals (16 Ergebnisse)

Paperback. Zustand: Good. In this in-depth yet accessible guide, bestselling author Dr Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Fasting is one of the most powerful metabolic interventions there is and fits perfectly with a ketogenic diet, as both activate the body's fat-burning mode. This book explains why this method works, drawing on the latest science as well as the authors' decades of research and clinical experience. Readers will discover: - how our food is making us sick and what we can do about it - what stem cell activation is and how fasting affects it - why the cyclical ketogenic diet with fasting is different from the conventional keto diet - how fasting can help treat diseases from diabetes to fatty liver disease to Alzheimer's.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Softcover. Zustand: Fine. Leichte Verformung / umgeknickte Seiten. New in paperback, this guide offers insights into using time-restricted eating and ketogenic principles to enhance weight loss, treat diseases, and optimize well-being. Dr. Joseph Mercola, a leading authority in alternative health, emphasizes the health benefits of fasting, which can be one of the most effective strategies for improving health. Short, strategically timed fasts serve as a powerful metabolic intervention, complementing a ketogenic diet to activate fat-burning. This approach can help prevent insulin resistance, reduce oxidative stress and inflammation, enhance brain function, and support weight loss. In this accessible guide, Dr. Mercola delves into the significant advantages of combining ketogenic living with well-planned fasting. Key topics include the impact of food on health, the mechanisms of fasting, the differences between cyclical ketogenic diets and conventional keto, the safety of fasting, the benefits of regular one-day fasts for fat burning and detoxification, and how to track progress with lab tests. This comprehensive resource is designed to help readers navigate the complexities of keto and fasting effectively, avoiding common pitfalls along the way. …

Zustand: New.

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Paperback. Zustand: Brand New. 1st edition. 191 pages. 9.00x6.00x0.50 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - New in paperback, from one of the world's foremost alternative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being. 'You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you.'-- Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox series; Medical Director, The International Heart and Lung Institute We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, now available in paperback, New York Times best-selling author Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: - How our food is making us sick and what we can do about it- The physiology and mechanisms of fasting, including stem cell activation - How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet- How fasting works and how safe it is for you- How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects- How to monitor your progress with lab tests- And much more.…

Zustand: New. &Uumlber den AutorDr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by The Huffington Post and has been featured in several national media outl.