Isbn: 9781119951407 - cognitive behavioural therapy workbook for dummies, 2nd edition (16 Ergebnisse)

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Zustand: New. pp. 354.

Zustand: New. In English.

Paperback. Zustand: Brand New. 2nd edition. 320 pages. 10.71x8.19x0.87 inches. In Stock.

Zustand: New. 2012. 2nd Edition. Paperback. Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life. Num Pages: 354 pages, Illustrations. BIC Classification: MMJT1; VFJ; VSP. Category: (P) Professional & Vocational. Dimension: 275 x 211 x 21. Weight in Grams: 872. . . . . . Books ship from the US and Ireland.…

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware - Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:\* Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice\* Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on lifeRhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.…

Kartoniert / Broschiert. Zustand: New. Rhena Branch and Rob Willson are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years experience helping people overcome behavioural and psychological issues.Practise the skills and devel.

Taschenbuch. Zustand: Neu. Cognitive Behavioural Therapy Workbook For Dummies | Rhena Branch (u. a.) | Taschenbuch | Introduction 1Part I: Pinpointing Primary Principles 7Chapter 1: Exploring the Basics of CBT 9Chapter 2: Recognising Problematic Thinking Patterns 21Chapter 3: Taking Toxic Thinking In Hand 35Chapter 4: Experiencing Experiments 49Chapter 5: Where's Your | Englisch | 2012 | John Wiley & Sons Inc | EAN 9781119951407 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…