ISBN: 9781119796688 - self-compassion for dummies (15 Ergebnisse)

Paperback. Zustand: Good. Become your own best friend and reap the life-changing benefits!  Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves)  Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman?s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how!  Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You?ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love?stuff you already do for others all the time?inward.   Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it?you!  Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise  Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.…

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 336 pages. 9.17x7.44x0.94 inches. In Stock.

Zustand: New. 2021. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Paperback. Zustand: Brand New. 336 pages. 9.17x7.44x0.94 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Become your own best friend and reap the life-changing benefits!Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman's review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how!Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You'll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love--stuff you already do for others all the time--inward.\* Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result\* Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it--you!\* Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger\* Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exerciseNow more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.…

Taschenbuch. Zustand: Neu. Neuware -Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves)Self-CompassionForDummieswill help you discover self-critical thoughts andself-defeatingbehaviors that are holding you back from fulfilling your potentialand explore how you canlearn to work around thesethings to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman'sreview of theresearchfindsthat just the opposite is true. When you learn to love and appreciate yourself completely(as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriendingyourselfand coping mindfully with the challenges of everyday lifeis easy with this practical guide.You'll learn how to give yourself a taste of your own medicine byturningunderstanding, acceptance, and love-stuff you already do for others all the time-inward. - Discover the research behind self-compassion and learn how it can help youface yourinsecurities and life a fuller lifeas a result - Cultivate feelings of self-worth, acceptance,and love forsomeone who really deserves it-you! - Explorethe potential ofself-compassionto address self-criticism, perfectionism, shame, self-doubt, anxiety,and anger - Work through evidence-basedexercises and practicesto easily master the art of self-compassionas a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves.Thankfully, this is a skill we can all develop with a little help fromSelf-CompassionForDummies.Wiley-VCH GmbH, Boschstraße 12, 69469 Weinheim 384 pp. Englisch.…

Taschenbuch. Zustand: Neu. Self-Compassion for Dummies | Steven Hickman | Taschenbuch | Introduction 1Part 1: Getting Started with Self-Compassion 5Chapter 1: Exploring Self-Compassion 7Chapter 2: Enjoying the Benefits of Self-Compassion 27Chapter 3: The Self-Compassion Road Ahead 53Chapter 4: Discovering Mindfulness in Self-Compassion 85Pa | Englisch | 2021 | Wiley | EAN 9781119796688 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …

Taschenbuch. Zustand: Neu. Neuware -Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves)Self-CompassionForDummieswill help you discover self-critical thoughts andself-defeatingbehaviors that are holding you back from fulfilling your potentialand explore how you canlearn to work around thesethings to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman'sreview of theresearchfindsthat just the opposite is true. When you learn to love and appreciate yourself completely(as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriendingyourselfand coping mindfully with the challenges of everyday lifeis easy with this practical guide.You'll learn how to give yourself a taste of your own medicine byturningunderstanding, acceptance, and love-stuff you already do for others all the time-inward. - Discover the research behind self-compassion and learn how it can help youface yourinsecurities and life a fuller lifeas a result - Cultivate feelings of self-worth, acceptance,and love forsomeone who really deserves it-you! - Explorethe potential ofself-compassionto address self-criticism, perfectionism, shame, self-doubt, anxiety,and anger - Work through evidence-basedexercises and practicesto easily master the art of self-compassionas a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves.Thankfully, this is a skill we can all develop with a little help fromSelf-CompassionForDummies. 384 pp. Englisch.…