Isbn: 9781035013623 - ten times calmer: a practical handbook to beat anxiety and change your life (10 Ergebnisse)

Zustand: Very Good. Zustand des Schutzumschlags: 48281516. 1789403150. 9/14/2026 4:25:50 PM.

Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 416 pages. 5.12x1.06x7.80 inches. In Stock.

Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Zustand: Very Good. 'With Dr Kirrens warm, practical and expert advice for managing anxiety, youll learn how to stop surviving and start thriving' Vex King, bestselling author of Good Vibes, Good Life.Feeling better starts now.TikTok and Instagram favourite @DrKirren is here to tell you that your anxiety isnt here to stay. Whether youre going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer is full of practical explanations and and strategies offering the help youve been looking for.Dr Kirren Schnack is an Oxford-trained and practising NHS clinical psychologist with over twenty years experience and more than 750k social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what youre going through and change how youre feeling and it might just be easier than you think.Structured with case studies, patient examples, tasks and summaries, the ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside youll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life Dr Kirren. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: New. In English.

Zustand: New. Brand New. Soft Cover International Edition. Different ISBN and Cover Image. Priced lower than the standard editions which is usually intended to make them more affordable for students abroad. The core content of the book is generally the same as the standard edition. The country selling restrictions may be printed on the book but is no problem for the self-use. This Item maybe shipped from US or any other country as we have multiple locations worldwide.…

Taschenbuch. Zustand: Neu. Neuware.

Zustand: NEW.