Sprache: Englisch
Verlag: Pan Macmillan, United Kingdom, London, 2025
ISBN 10: 1035013622 ISBN 13: 9781035013623
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
EUR 7,45
Anzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. 'With Dr Kirrens warm, practical and expert advice for managing anxiety, youll learn how to stop surviving and start thriving.' Vex King, author of Good Vibes, Good Life. Feeling better starts now. TikTok and Instagram favourite @DrKirren is here to tell you that your anxiety isnt here to stay. Whether youre going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer is full of practical explanations and and strategies offering the help youve been looking for. Dr Kirren Schnack is an Oxford-trained and practising NHS clinical psychologist with over twenty years experience and more than 750k social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what youre going through and change how youre feeling and it might just be easier than you think. Structured with case studies, patient examples, tasks and summaries, the ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside youll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day. The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life. Dr Kirren. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Sprache: Englisch
Verlag: H N H International Limited, 2025
ISBN 10: 1035013622 ISBN 13: 9781035013623
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
EUR 8,94
Anzahl: 10 verfügbar
In den WarenkorbZustand: New.
EUR 13,41
Anzahl: 15 verfügbar
In den WarenkorbPAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
EUR 12,54
Anzahl: 2 verfügbar
In den WarenkorbPaperback. Zustand: Brand New. 416 pages. 5.12x1.06x7.80 inches. In Stock.
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
EUR 14,49
Anzahl: Mehr als 20 verfügbar
In den WarenkorbZustand: New. In.
EUR 12,24
Anzahl: Mehr als 20 verfügbar
In den WarenkorbZustand: NEW.
Taschenbuch. Zustand: Neu. Neuware.