ISBN: 9780990834403 - no cheats needed: 6 weeks to a healthier, better you (8 Ergebnisse)

Paperback. Zustand: Very Good. Just in time for the new year, this book is the perfect guide for committing to a healthier, better you Lasting change is not simply realized by sweating in an aerobics class or lifting weights -- and truthfully, it's not realized by adhering to a strict, restrictive diet of steamed broccoli, brown rice and bland chicken breast either. It's about finding the right balance of physical activity and nutritious, healthy meals. Our bodies are Built in the Kitchen, Sculpted in the Gym. Social media's most trusted health foodie has just launched his first 1st book, titled No Cheats Needed, 6 Weeks to a healthier better you. His blog, FitMenCook, showcases savory and practical healthy meals and is a proven resource to millions every month, around the world. No Cheats Needed is the prerequisite to the official upcoming FitMenCook Cookbook. Within No Cheats Needed, Kevin shares his narrative in the form of weekly challenges to show you how easy it is to make healthier food choices and commit to personal goals. This book features 45 of his followers' favorite savory and practical recipes, 45 motivational messages and reflections, and 45 days of challenges to help you adopt a healthy lifestyle. No Cheats Needed is a call to action to commit to a better you. Why? Because the healthy-lifestyle struggle is real This book is actionable and will help you pivot from a boring, and otherwise mundane routine. It is your guide to cultivating healthy habits that will ultimately lead to better decisions in the kitchen and in your life.…

Paperback. Zustand: Good. Just in time for the new year, this book is the perfect guide for committing to a healthier, better you Lasting change is not simply realized by sweating in an aerobics class or lifting weights -- and truthfully, it's not realized by adhering to a strict, restrictive diet of steamed broccoli, brown rice and bland chicken breast either. It's about finding the right balance of physical activity and nutritious, healthy meals. Our bodies are Built in the Kitchen, Sculpted in the Gym. Social media's most trusted health foodie has just launched his first 1st book, titled No Cheats Needed, 6 Weeks to a healthier better you. His blog, FitMenCook, showcases savory and practical healthy meals and is a proven resource to millions every month, around the world. No Cheats Needed is the prerequisite to the official upcoming FitMenCook Cookbook. Within No Cheats Needed, Kevin shares his narrative in the form of weekly challenges to show you how easy it is to make healthier food choices and commit to personal goals. This book features 45 of his followers' favorite savory and practical recipes, 45 motivational messages and reflections, and 45 days of challenges to help you adopt a healthy lifestyle. No Cheats Needed is a call to action to commit to a better you. Why? Because the healthy-lifestyle struggle is real This book is actionable and will help you pivot from a boring, and otherwise mundane routine. It is your guide to cultivating healthy habits that will ultimately lead to better decisions in the kitchen and in your life.…

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Softcover. Zustand: As New. Leichte Kratzer / Abnutzungen / Druckstellen. Just in time for the new year, this guide is perfect for committing to a healthier you! Lasting change isn't just about sweating in aerobics or following a restrictive diet of bland foods. It's about balancing physical activity with nutritious meals. Our bodies are "Built in the Kitchen, Sculpted in the Gym." The author, a trusted health foodie, has launched his first book, which serves as a prerequisite to the upcoming FitMenCook Cookbook. His blog, FitMenCook, showcases savory, practical healthy meals and reaches millions globally each month. In this book, he shares his narrative through weekly challenges that demonstrate how easy it is to make healthier food choices and achieve personal goals. It features 45 of his followers' favorite recipes, along with motivational messages and reflections, and 45 days of challenges to help you adopt a healthier lifestyle. This book is a call to action to commit to a better you because the struggle for a healthy lifestyle is real! It's actionable and will help you break free from a mundane routine, guiding you to cultivate healthy habits that lead to better decisions in the kitchen and in life.…