9780897932967 - Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain von Rhodes, Jennifer (7 Ergebnisse)

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Very Good. illustrated edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. illustrated edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Brand New. illustrated edition. 160 pages. 9.25x7.25x0.50 inches. In Stock.

Paperback. Zustand: Fine. New & unread, however may have light shelf wear to cover face, edges or corners. Shipped from the UK within 2 business days of order being placed.

Paperback. Zustand: New. Shipped from the UK within 2 business days of order being placed.

Taschenbuch. Zustand: Neu. Neuware - Does Your Fitness Program Really Fit You Do you have a personal predisposition to injury Do you know what it is Has any health professional (or book) ever explained to you the need for a postural evaluation to assess what you should-or shouldn't-do in your workout When it comes to exercise, most people have the best intentions. What they often lack is the best information. As a result, they often injure themselves while exercising and cannot reach or maintain their peak fitness level.Protect Yourself by Reshaping Your WorkoutColumbia University trained physical therapist Jennifer Rhodes gives the reasons behind most common exercise injuries and outlines a program that will strengthen and lengthen your muscles while correcting your alignment. She explains why sit-ups don't work, biceps curls are a waste of time, and your knee pain may be caused by a foot problem.Her book contains over 20 illustrated exercise routines, clear anatomical explanations with drawings, and charts to track your progress. You will learn:how different body parts work and how to balance themhow to activate key muscles that most workouts neglecthow to customize an exercise program for yourselfWhether you are new to exercise or an elite athlete, Peak Performance Fitness is a program you are sure to return to again and again!