Isbn: 9780804852296 - pocket tai chi for beginners: simple steps to a healthy body & mind (11 Ergebnisse)

Paperback. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

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Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Paperback. Zustand: Brand New. 79 pages. 7.50x4.25x0.25 inches. In Stock.

Zustand: New. In English.

Zustand: New. 2019. Illustrated. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise disciplinenow in a handy, inexpensive format! This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you needstep-by-step instructions and over 160 clear and simple illustrations.Tai Chi is the fastest-growing martial art in the world todaydue to its physical, mental and spiritual benefitscombining low-impact exercise, self-healing, meditation and a philosophy of life all in one.Benefits of Tai Chi include:- Reducing falls by improving flexibility and balance- Relieving joint pain- Reducing stress and anxiety- Lower blood pressure- Strengthened core, legs and upper bodyMaster Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.…

Zustand: New. &Uumlber den AutorrnrnTri Thong Dang was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese Tai-Mantis system. A teacher of martial arts for over 30 years, he was a practitio.

Taschenbuch. Zustand: Neu. Pocket Tai CHI for Beginners | Simple Steps to a Healthy Body & Mind | Tri Thong Dang | Taschenbuch | Kartoniert / Broschiert | Englisch | 2019 | Tuttle Publishing | EAN 9780804852296 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …