ISBN: 9780785841227 - finding your balance: guided exercises for cognitive behavioral therapy (guided workbooks, band 3) (19 Ergebnisse)

Paperback. Zustand: Very Good. A beautiful, accessible anti-anxiety guided workbook based on clinically proven strategies.

Paperback. Zustand: Good. A beautiful, accessible anti-anxiety guided workbook based on clinically proven strategies.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. gjr edition. 191 pages. 8.25x6.25x0.75 inches. In Stock.

Zustand: New. In English.

Zustand: As New. Unread book in perfect condition.

paperback. Zustand: Fine. New & unread, however may have light shelf wear to cover face, edges or corners. Shipped from the UK within 2 business days of order being placed.

paperback. Zustand: New. Shipped from the UK within 2 business days of order being placed.

Taschenbuch. Zustand: Neu. Neuware - With expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious mindand into the moment. While you can't control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With Finding Your Balance, you can express your feelings in a safe and constructive way. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you'll finda simple toolkit for reducing your anxiety, no matter where it pops up, including: - Learn to separate yourself from your anxious thoughts - Break unhelpful thought patterns - Practice how to confront and manage your fears - Find strategies for focusing on the present moment - Practice techniques to keep anxiety at bay for the long haul Accompanied byengaging, inspirational illustrations, this guided workbook offerswriting prompts,meditations,tracking exercises, and moregiving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. With so much of our lives and contact going digital, theGuided Workbooksoffer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include:The Adulting Workbook, Finding Your Authentic Self,Stop Overthinking,52 Weeks to Better Mental Health, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook,The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook,Tarot: A Guided Workbook to Unlock and Explore Your Magical Intuition and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe.…

Zustand: NEW.

Zustand: New. &Uumlber den AutorrnrnPublishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years. Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, .

Taschenbuch. Zustand: Neu. Finding Your Balance | Guided Exercises for Cognitive Behavioral Therapy | Editors Of Chartwell Books | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | Chartwell Books | EAN 9780785841227 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…