Isbn: 9780684848907 - the american yoga associations easy does it yoga: the safe and gentle way to health and well being (20 Ergebnisse)

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Original ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Original. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Zustand: Good. Original. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The American Yoga Associations Easy Does It Yoga: The Safe And Gentle Way To Health And Well Being This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

paperback. Zustand: Very Good.

Zustand: Very Good. Zustand des Schutzumschlags: 12215022. 1777039835. 4/24/2026 2:10:35 PM.

Zustand: Very Good. Original. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Zustand: Good. Original. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Zustand: New.

Paperback. Zustand: Brand New. 1st edition. 188 pages. 11.00x8.75x0.50 inches. In Stock.

Paperback. Zustand: Good. 192 pages. Ex-library, cover tanned, Inscription on front end page/inside cover Regain your health, vitality, and independence through this age-old approach to fitness! Whether you're an older adult just beginning to exercise,you?re ph ysically weak due to an illness or injury, or you haven?t worked out in a whil e, The American Yoga Association's Easy Does It® Yoga is a safe, easy-to-use gu ide to renewed physical and emotional wellness.For thousands of years peo ple have turned to yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relieves stress, incr eases energy, and develops the ability to relax at will. Easy Does It® Yoga, a nationally recognized fitness program, adapts traditional yoga techniques to mak e them safe and easy for people who may face physical limitations. But, although it is a gentler form of yoga, it is just as effective as more strenuous fitness programs for getting and staying in shape.Alice Christensen, founder, of the American Yoga Association, guides you through the program, showing you: -The basics of yoga exercising, breathing, and meditation with specific, easy-to -follow illustrations throughout-Specific postures such as the Gentle Full B end, the Easy Sun Pose, and the Elbow Twist to help you target your weaker spots and increase your overall flexibility-The unique benefits of Yoga for allev iating chronic health conditions ranging from arthritis to depression-A six- week program to get you started and to help you develop a basic understanding of essential movements-Specially designed sequences to boost energy or bring c alm, depending on your specific needs-Strategies to incorporate the yoga lif estyle into your daily routine, not only with exercise, but also with tips on cr.…

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Unlike classic "beginner" guides, this yoga instruction book is designed for people of all ages who can't stretch joints or maintain a high level of exertion but still want to enjoy its many healthful benefits. 120 photos.…