9780593981306 - deep listening: a healing practice to calm your body, clear your mind, and open your heart von pransky, jillian; wolf, jessica (7 Ergebnisse)
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Softcover
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
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Paperback. Zustand: Brand New. 288 pages. 8.43x5.50x8.44 inches. In Stock.
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Taschenbuch. Zustand: Neu. Neuware - Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses. World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/p…lay hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn't until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness--mindfulness designed for healing. Pransky doesn't ask you to 'be your best self,' or 'do more!' She asks you to 'be here' and 'do less.' She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
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Taschenbuch. Zustand: Neu. Deep Listening | A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart | Jillian Pransky (u. a.) | Taschenbuch | Englisch | 2025 | Harmony/Rodale/Convergent | EAN 9780593981306 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de…| Anbieter: preigu.
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Taschenbuch. Zustand: Neu. Neuware -Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses. 290 pp. Englisch.
