Isbn: 9780593959435 - yoga fix: functional movement for a pain-free body (7 Ergebnisse)

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Brand New. 1st edition. 191 pages. 9.00x7.75x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 1st edition. 191 pages. 9.00x7.75x0.75 inches. In Stock.

Zustand: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - This is yoga for those who don't know their asana from their elbow.Bad back from sitting at your desk all day Tech neck from looking at your phone too much Is your body feeling the strains of modern life Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel. …

Zustand: New. Erin Motz, a.k.a. Bad Yogi, is a certified yoga teacher, personal trainer, and nutrition coach based in the US. Why Bad Yogi ? Erin wants yoga to be for everyone &#8211 no designer leggings needed &#8211 you don&#8217t need years of experience to.