Isbn: 9780593853016 - the unwinding anxiety workbook: practical exercises to break the cycles of worry and fear to heal your mind (6 Ergebnisse)

Paperback. Zustand: Brand New. workbook edition. 176 pages. 9.00x7.00x0.50 inches. In Stock.

Paperback. Zustand: Brand New. workbook edition. 176 pages. 9.00x7.00x0.50 inches. In Stock.

Zustand: New. 2025. Workbook. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. workbook edition. 176 pages. 9.00x7.00x0.50 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertaintypolitical, environmental, societalin the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to changeworrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his New York Times bestseller, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.…

Zustand: New. Judson Brewer, MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is a full professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, &ldquoA Simple Way to Break a Bad Habi.