ISBN: 9780593136379 - the mediterranean method: your complete plan to harness the power of the healthiest diet on the planet-- lose weight, prevent heart disease, and more! a longevity diet book (17 Ergebnisse)

Paperback. Zustand: Good. From a bestselling author and physician, this fresh approach to the Mediterranean diet-ranked#1 by U.S. News and World Report in 2021-helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style-abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine-has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing "prescription"one step further, Dr. Steven Masley-renowned physician, nutritionist, bestselling author, and trained chef-offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love-from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts-The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity-all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking.…

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New. 2021. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 288 pages. 9.25x7.50x0.75 inches. In Stock.

Zustand: New. In English.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Brand New. 288 pages. 9.25x7.50x0.75 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - This fresh approach to the Mediterranean dietrepeatedly ranked #1 by U.S. News and World Reporthelps readers lose weight and improve the health of their heart, brain, gut, and microbiome, from the bestselling author of The 30-Day Heart Tune-Up"A superb, comprehensive, and easy-to-read book on nutritional healing."Stephen Sinara, M.D., bestselling author of The Sinatra SolutionFrom southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. The Mediterranean eating styleabundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red winehas been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masleyrenowned physician, nutritionist, bestselling author, and trained chefoffers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will lovefrom hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible dessertsThe Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevityall while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking. …

Zustand: NEW.

Zustand: New. &Uumlber den AutorSteven Masley, MDKlappentextFrom a bestselling author and physician, this fresh approach to the Mediterranean diet&mdashranked&#160#1 by U.S. News and World Report in 2021&mdash.

Taschenbuch. Zustand: Neu. The Mediterranean Method | Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More! | Steven Masley | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | Potter/Ten Speed/Harmony/Rodale | EAN 9780593136379 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…