ISBN: 9780470741931 - boosting self-esteem for dummies, uk edition (14 Ergebnisse)

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Very Good.

Zustand: Very Good. Zustand des Schutzumschlags: 7659199. 1789619912. 9/17/2026 4:38:32 AM.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. pp. xviii + 344 Illus.

Zustand: New. 2009. UK ed. Paperback. How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status. Num Pages: 368 pages, Illustrations. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 234 x 186 x 21. Weight in Grams: 676. . . . . . Books ship from the US and Ireland. …

Zustand: New. In English.

Paperback. Zustand: Brand New. 1st edition. 400 pages. 9.06x7.32x0.94 inches. In Stock.

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware - Boosting Self-Esteem for Dummies Learn to: - Leave behind negative modes of thinking - Understand the psychology of self-esteem - Use a variety of effective techniques to build self-esteem for a happier and healthier life - Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for - Understand the theories - get to grips with what self-esteem means and how it affects your outlook - Be honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions - Discover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you - Give other people a break - understand when a compliment is a compliment and take criticism constructively - Go all-out - reassess your day-to-day priorities and map out what you really want from life Open the book and find: - Strategies for getting to the bottom of the real you - Effective ways to record fluctuating moods and feelings - CBT techniques for stimulating self-encouragement - Advice on dealing with counter-productive comparisons - Guidance on tackling social phobias, body dysmorphia and eating disorders - Tips on maintaining self-discipline - How to foster better relationships at home and at work.…

Kartoniert / Broschiert. Zustand: New. How we feel about ourselves crucially affects virtually every aspect of our experience from the way we function at work, in relationships, approach parenting and achieve social status.&Uumlber den AutorRhena Branch and.

Taschenbuch. Zustand: Neu. Boosting Self-Esteem For Dummies | Rhena Branch (u. a.) | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2012 | John Wiley & Sons Inc | EAN 9780470741931 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…