Isbn: 9780449909713 - what you can change... and what you can't: the complete guide to successful self-improvement : learning to accept who you are (23 Ergebnisse)

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Zustand: Very Good. : En este libro, Martin Seligman, un destacado psicólogo y autor de renombre, nos ayuda a comprender de manera clara y realista qué aspectos de nosotros mismos y de nuestras vidas podemos cambiar y cuáles debemos aceptar. Basándose en estudios científicos rigurosos, Seligman identifica las técnicas y terapias más efectivas para abordar diversas condiciones, explicando por qué funcionan y cómo podemos aplicarlas para mejorar nuestra vida. Descubre los factores clave para superar el alcoholismo, la diferencia entre comer en exceso y tener sobrepeso, las terapias efectivas para la depresión y cómo cultivar el pensamiento optimista. Además, explora los pros y los contras de la ira y los pasos para comprenderla y gestionarla. EAN: 9780449909713 Tipo: Libros Categoría: Filosofía|Salud y Bienestar Título: What You Can Change and What You Can't Autor: Martin E. P. Seligman Editorial: Ballantine Books Idioma: en Páginas: 317 Formato: tapa blanda.…

Paperback. Zustand: Good. 317 pages. tidy copyTrue or false?* Dieting down to your ideal weight will prolong your lif e.* Reliving childhood trauma can undo adult personality problems.* Alco holics have addictive personalities.* Psychoanalysis helps cure anxiety. If you think any of these statements are true, get rready for a shock. In the cl imate of self-improvement that has reigned for the last twenty years, misinforma tion about treatments for everything from alcohol abuse to sexual dysfunction ha s flourished. Those of us trying to change these conditions often experience the frustration of failure, mixed success, or success followed by a relapse. But ha ve you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way?In this meticulously researched boo k, Martin Seligman, distinguished psychologist and bestselling author of LEARNED OPTIMISM, helps us realize clearly and realistically exactly what we can change and what we can't. Grounding his conclusions in the most recent and most author itative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover:* The four natural he aling factors for recovering from alcoholism* The vital difference between o vereating and being overweight, and why dieters always gain back the pounds they lost* The four therapies that work for depression, and how you can dispu te your way to optimistic thinking* The pros and cons of anger, and the ste ps to take to understand it* And much more.…

Paperback. Zustand: Collectible-Very Good. True or false?* Dieting down to your 'ideal' weight will prolong your life.* Reliving childhood trauma can undo adult personality problems.* Alcoholics have addictive personalities.* Psychoanalysis helps cure anxiety.If you think any of these statements are true, get rready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions often experience the frustration of failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way?In this meticulously researched book, Martin Seligman, distinguished psychologist and bestselling author of LEARNED OPTIMISM, helps us realize clearly and realistically exactly what we can change and what we can't. Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover:* The four natural healing factors for recovering from alcoholism* The vital difference between overeating and being overweight, and why dieters always gain back the pounds they 'lost'* The four therapies that work for depression, and how you can 'dispute' your way to optimistic thinking* The pros and cons of anger, and the steps to take to understand it* And much more.…