Isbn: 9780393712186 - the self-compassion skills workbook - a 14-day plan to transform your relationship with yourself (10 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. workbook edition. 224 pages. 10.00x8.00x0.75 inches. In Stock.

Zustand: New. Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Num Pages: 192 pages. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 254 x 203. . . 2017. 1st Edition. Paperback. . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Do you struggle with stress or negativity Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the 'care circuit' of the brain.Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond's 'Map to Self-Compassion' will engage your mind, heart and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety and depression; be resilient during life's challenges; let go of self-criticism and destructive behaviour; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.…

Zustand: NEW.

Zustand: New. Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.&Uumlber den AutorTim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Alstead, New Hampsh.

Taschenbuch. Zustand: Neu. The Self-Compassion Skills Workbook | A 14-Day Plan to Transform Your Relationship with Yourself | Tim Desmond | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2017 | WW Norton & Co | EAN 9780393712186 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …