ISBN: 9780358645573 - more than a body: your body is an instrument, not an ornament – a research-backed health and wellness guide for empowerment and confidence (31 Ergebnisse)

Paperback. Zustand: Very Good. "An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."?Chelsea Clinton Positive body image isn?t believing your body looks good; it is knowing your body is good, regardless of how it looks.   How do you feel about your bodyHave you ever stayed home from a social activity or other opportunity because of concern about how you lookedHave you ever passed judgment on someone because of how they looked or dressedHave you ever had difficulty concentrating on a task because you were self-conscious about your appearance   Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie?PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)?lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.   From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond ?body positivity? to help readers develop body image resilience?all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.…

Paperback. Zustand: Good. "An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."?Chelsea Clinton Positive body image isn?t believing your body looks good; it is knowing your body is good, regardless of how it looks.   How do you feel about your bodyHave you ever stayed home from a social activity or other opportunity because of concern about how you lookedHave you ever passed judgment on someone because of how they looked or dressedHave you ever had difficulty concentrating on a task because you were self-conscious about your appearance   Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie?PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)?lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.   From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond ?body positivity? to help readers develop body image resilience?all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.…

Zustand: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ"but the story's all there.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge.

paperback. Zustand: Very Good. May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages.

paperback. Zustand: Very Good. Harvest Publications December 2021.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Zustand: Very Good. "An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."Chelsea Clinton Positive body image isnt believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your bodyHave you ever stayed home from a social activity or other opportunity because of concern about how you lookedHave you ever passed judgment on someone because of how they looked or dressedHave you ever had difficulty concentrating on a task because you were self-conscious about your appearance Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and LexiePhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification. From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond body positivity to help readers develop body image resilienceall while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Brand New. 352 pages. 8.00x5.25x1.00 inches. In Stock.

Paperback. Zustand: Brand New. 352 pages. 8.00x5.25x1.00 inches. In Stock.

Zustand: New. 2021. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Neu. Neu Neuware, Importqualität, auf Lager - 'An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.'Chelsea ClintonPositive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks. - How do you feel about your body - Have you ever stayed home from a social activity or other opportunity because of concern about how you looked - Have you ever passed judgment on someone because of how they looked or dressed - Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision for building a positive body image. With insights drawn from their extensive body image research, Lindsay and Lexie-PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)-lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification. From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond simple 'body positivity' to help readers develop body image resilience-all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.…