More Than A Body: Your Body Is an Instrument, Not an Ornament — A Research-Backed Health and Wellness Guide for Empowerment and Confidence

Lexie Kite

8.614 Bewertungen von Goodreads

Sprache: Englisch

Verlag: HarperCollins Publishers Inc, United States, New York, 2021

0358645573 / 9780358645573

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Softcover

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Artikelbeschreibung des Verkäufers

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."Chelsea Clinton Positive body image isnt believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your bodyHave you ever stayed home from a social activity or other opportunity because of concern about how you lookedHave you ever passed judgment on someone because of how they looked or dressedHave you ever had difficulty concentrating on a task because you were self-conscious about your appearance Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and LexiePhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification. From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond body positivity to help readers develop body image resilienceall while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR012259300

Titel
More Than A Body: Your Body Is an Instrument, Not an Ornament — A Research-Backed Health and Wellness Guide for Empowerment and Confidence
Autor
Lexie Kite
Verlag
HarperCollins Publishers Inc, United States, New York
Erscheinungsjahr
2021
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0358645573
ISBN-13
9780358645573
Artikelgewicht
272 Gramm
Abmessungen
133.0 x 203.0

WorldofBooks

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Verkäufer:in bei ZVAB seit 16. März 2007

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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