Isbn: 9780307986351 - blood pressure down: the 10-step plan to lower your blood pressure in 4 weeks--without prescription drugs (24 Ergebnisse)

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Paperback. Zustand: Good. The definitive, ten-step lifestyle plan for lowering blood pressure quickly and naturally, from a renowned expert in cardiovascular disease prevention If you have high blood pressure, you're not alone: nearly a third of adult Americans--over a hundred million people--have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure, as well as the DASH diet principles and much more, into a ten-step lifestyle plan that's manageable for anyone. You'll discover how to: * harness the power of blood pressure power foods like bananas, spinach, and yogurt * start a simple regimen of exercise and stress reduction * stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.…

Paperback. Zustand: Very Good. The definitive, ten-step lifestyle plan for lowering blood pressure quickly and naturally, from a renowned expert in cardiovascular disease prevention If you have high blood pressure, you're not alone: nearly a third of adult Americans--over a hundred million people--have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure, as well as the DASH diet principles and much more, into a ten-step lifestyle plan that's manageable for anyone. You'll discover how to: * harness the power of blood pressure power foods like bananas, spinach, and yogurt * start a simple regimen of exercise and stress reduction * stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.…

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Zustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. pp. 352.

Zustand: Good. : Descubre un plan de estilo de vida seguro y efectivo para reducir la presión arterial de forma natural en solo cuatro semanas, sin necesidad de medicamentos recetados. Este libro te guiará a través de diez pasos sencillos, incorporando alimentos poderosos, ejercicio y técnicas de reducción del estrés. Incluye listas de verificación, planes de comidas y más de cincuenta recetas fáciles para ayudarte a mantener el rumbo y vivir una vida más larga y saludable para el corazón. EAN: 9780307986351 Tipo: Libros Categoría: Salud y Bienestar Título: Blood Pressure Down Autor: Janet Bond Brill Editorial: Harmony Idioma: en Páginas: 352 Formato: tapa blanda.…

Zustand: New. 2013. Illustrated. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 1st edition. 352 pages. 9.25x6.25x1.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan-incorporating the DASH diet principles and much more-for lowering blood pressure naturallyIf you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks-without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: harness the power of blood pressure power foods like bananas, spinach, and yogurt start a simple regimen of exercise and stress reduction stay on track with checklists, meal plans, and more than fifty simple recipesEasy, effective, safe-and delicious-Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.…

Zustand: New. &Uumlber den AutorJanet Bond Brill, PhD, RD, LDNKlappentextFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan-incorporating the DASH diet principles and much more-for lowe.