Isbn: 9780306826085 - the joy choice: how to finally achieve lasting changes in eating and exercise (9 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New. In English.

Zustand: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.

Trade Paperback. Zustand: Brand New. 256 pages. 8.50x5.50x0.75 inches. In Stock.

Trade Paperback. Zustand: Brand New. 256 pages. 8.50x5.50x0.75 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Learn to live a happier and healthier life with the help of this bookstart changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts "choice points," and shows that they are the real place of power for achieving lasting changes in eating and exercise.The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you'll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for alland enjoy doing it! 'One of the best health books of 2022"Washington Post "If you want a smart, science-based, and joyful approach to sustainable behavior change, start here.' ?Tom Rath, NYTbestselling author of Eat Move Sleep and StrengthsFinder 2.0 'The Joy Choice.reveals easy and fun waysto stay consistent with our health goals, while still tending to the meaningful people and demands in our lives.'?Tina Payne Bryson, Ph.D., NYTbestselling co-author of The Whole-Brain Childand author of The Bottom Line for Baby 'If you're frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus.toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy." ?Daniel H. Pink, NYTbestselling author of The Power of Regret and Drive.…

Kartoniert / Broschiert. Zustand: New. &Uumlber den AutorMichelle Segar, PhD, MPH, MS, author of No Sweat, is an award-winning, NIH funded&#160sustainable-behavior-change researcher&#160at the University of Michigan and a lifestyle&#160coach. For nearly thre.