ISBN: 9780241652695 - meditation for the real world: finding peace in everyday life (14 Ergebnisse)

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2024. hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 192 pages. 7.83x6.10x0.83 inches. In Stock.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: New. In English.

Buch. Zustand: Neu. Neuware - Did you know that meditation can help you feel better - both mentally and physically - starting right now No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.…

Zustand: NEW.

Zustand: New. &Uumlber den AutorAnn Swanson, illustrated by Michelle Mildenberg LaraKlappentextDid you know that meditation can help you feel better - both mentally and physically - starting right now?No .

hardcover. Zustand: New.

Buch. Zustand: Neu. Neuware -Did you know that meditation can help you feel better - both mentally and physically - starting right now No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.Petersen Buchimport GmbH, Weidestraße 122 a, 22083 Hamburg 191 pp. Englisch.…

Buch. Zustand: Neu. Meditation for the Real World | Finding Peace in Everyday Life | Ann Swanson | Buch | 192 S. | Englisch | 2024 | Dorling Kindersley Ltd. | EAN 9780241652695 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu. …

Buch. Zustand: Neu. Neuware -Did you know that meditation can help you feel better - both mentally and physically - starting right now No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital. 191 pp. Englisch.…