Meditation for the Real World: Finding Peace in Everyday Life - Hardcover

Swanson MS LMT C-IAYT ERYT500, Ann

 
9780241652695: Meditation for the Real World: Finding Peace in Everyday Life
Hardcover
ISBN 10: 0241652693 ISBN 13: 9780241652695
Verlag: DK, 2024

Inhaltsangabe

Did you know that meditation can help you feel better - both mentally and physically - starting right now?

No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.

Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.

Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.

With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.

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Über die Autorin bzw. den Autor

Ann Swanson is the author of the best-selling book Science of Yoga, translated into over 15 languages. With a Master of Science in Yoga Therapy, a licence in massage therapy, and having studied yoga in India, Ann blends cutting-edge research with ancient wisdom in an accessible way. Her YouTube channel Ann Swanson Wellness has over 100k subscribers.

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Verlag
DK
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
0241652693
ISBN 13 
9780241652695
Einband
Gebundene Ausgabe
Zeichner
Lara Michelle Mildenberg
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Dorling Kindersley Verlag GmbH
productsafety@dk.com

Arnulfstr. 124
München
80636
Deutschland

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Vorgestellte Ausgabe

ISBN 10:  0744092329 ISBN 13:  9780744092325
Verlag: DK, 2024
Hardcover