Isbn: 9780062947314 - clean mind, clean body: a 28-day plan for physical, mental, and spiritual self-care – transform your daily habits through ancient healing and meditation (22 Ergebnisse)

Hardback. Zustand: Good. "An easy reset for feeling and living better."     ? DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!"    ? DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out?tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:WEEK 1 - MENTAL CLEANSE ? Eliminate toxic relationships, create a home sanctuary, and unplug from devices.WEEK 2 ? SPIRITUAL CLEANSE ? Establish a meditation practice, slow down, and live with intention.WEEK 3 ? CHANGE THE WAY YOU EAT ? Embrace an East Meets West diet, eat clean, and love your body.WEEK 4 ? CHANGE THE WAY YOU MOVE ? Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.…

Hardback. Zustand: Fair. "An easy reset for feeling and living better."     ? DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!"    ? DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out?tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:WEEK 1 - MENTAL CLEANSE ? Eliminate toxic relationships, create a home sanctuary, and unplug from devices.WEEK 2 ? SPIRITUAL CLEANSE ? Establish a meditation practice, slow down, and live with intention.WEEK 3 ? CHANGE THE WAY YOU EAT ? Embrace an East Meets West diet, eat clean, and love your body.WEEK 4 ? CHANGE THE WAY YOU MOVE ? Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.…

Hardcover. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: As New. Like New condition. With remainder mark. A near perfect copy that may have very minor cosmetic defects.

Hardcover. Zustand: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Hardcover. Zustand: As New. Leichte Kratzer / Abnutzungen / Druckstellen. A life-changing 21-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. Beginning with an intensive jumpstart cleanse, and moving on to a three-tiered program for nourishing and elevating your body, mind, and spirit, Clean Mind, Clean Body covers: MENTAL CLEAN UP - Eliminate toxic relationships, create a home sanctuary, establish a meditation practice, and unplug from devices. BODY DETOX - Eat clean and eat mindfully, move your body and exercise with the seasons, and embrace the power of physical rest. CLEAN LIVING FOR LIFE - Establish a sustainable, balanced lifestyle that works for you! Packed with ancient healing practices adapted for modern living, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.…

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: Brand New. 208 pages. 9.00x6.00x0.77 inches. In Stock.

Zustand: As New.

Buch. Zustand: Neu. Neuware - 'An easy reset for feeling and livingbetter.' - DEEPAK CHOPRA'Tara makes purposeful self-care easy andenjoyable!' - DAPHNE OZA life-changing detox for body and mind thatwill transform your daily routine and your habits, from wellness expert andStrala Yoga founder Tara Stiles.Mostof us are constantly plugged in and stressed out-tethered to our phones ande-mail, overworked and inactive at our desk jobs, and out of touch with whatour bodies and our brains really need. CleanMind, Clean Body is the ultimate reset button, an immersiveexperience in mental and physical self-care that will transform your dailyroutine and your habits. InClean Mind, Clean Body, Tara leads readers on a 4-week detox for body,mind, and spirit that can be done easily at home, and that covers:WEEK1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary,and unplug from devices.WEEK2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and livewith intention.WEEK3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, andlove your body.WEEK4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace thepower of rest.Packedwith ancient healing practices adapted for modern living and clean living rulesfor life, Clean Mind,Clean Body is your personal blueprint for physical andspiritual realignment.…

Buch. Zustand: Neu. Neuware -'An easy reset for feeling and livingbetter.'DEEPAK CHOPRA'Tara makes purposeful self-care easy andenjoyable!'DAPHNE OZA life-changing detox for body and mind thatwill transform your daily routine and your habits, from wellness expert andStrala Yoga founder Tara Stiles.Mostof us are constantly plugged in and stressed outtethered to our phones ande-mail, overworked and inactive at our desk jobs, and out of touch with whatour bodies and our brains really need.CleanMind, Clean Bodyis the ultimate reset button, an immersiveexperience in mental and physical self-care that will transform your dailyroutine and your habits.InClean Mind, Clean Body, Tara leads readers on a 4-week detox for body,mind, and spirit that can be done easily at home, and that covers:WEEK1 - MENTAL CLEANSE Eliminate toxic relationships, create a home sanctuary,and unplug from devices.WEEK2 SPIRITUAL CLEANSE Establish a meditation practice, slow down, and livewith intention.WEEK3 CHANGE THE WAY YOU EAT Embrace an East Meets West diet, eat clean, andlove your body.WEEK4 CHANGE THE WAY YOU MOVE Redefine exercise, get outside, and embrace thepower of rest.Packedwith ancient healing practices adapted for modern living and clean living rulesfor life,Clean Mind,Clean Bodyis your personal blueprint for physical andspiritual realignment.Product Safety Manager, Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8 Dublin 272 pp. Englisch.…

Buch. Zustand: Neu. Clean Mind, Clean Body | A 28-Day Plan for Physical, Mental, and Spiritual Self-Care | Tara Stiles | Buch | Gebunden | Englisch | 2020 | HarperCollins | EAN 9780062947314 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Buch. Zustand: Neu. Neuware -'An easy reset for feeling and livingbetter.'DEEPAK CHOPRA'Tara makes purposeful self-care easy andenjoyable!'DAPHNE OZA life-changing detox for body and mind thatwill transform your daily routine and your habits, from wellness expert andStrala Yoga founder Tara Stiles.Mostof us are constantly plugged in and stressed outtethered to our phones ande-mail, overworked and inactive at our desk jobs, and out of touch with whatour bodies and our brains really need.CleanMind, Clean Bodyis the ultimate reset button, an immersiveexperience in mental and physical self-care that will transform your dailyroutine and your habits.InClean Mind, Clean Body, Tara leads readers on a 4-week detox for body,mind, and spirit that can be done easily at home, and that covers:WEEK1 - MENTAL CLEANSE Eliminate toxic relationships, create a home sanctuary,and unplug from devices.WEEK2 SPIRITUAL CLEANSE Establish a meditation practice, slow down, and livewith intention.WEEK3 CHANGE THE WAY YOU EAT Embrace an East Meets West diet, eat clean, andlove your body.WEEK4 CHANGE THE WAY YOU MOVE Redefine exercise, get outside, and embrace thepower of rest.Packedwith ancient healing practices adapted for modern living and clean living rulesfor life,Clean Mind,Clean Bodyis your personal blueprint for physical andspiritual realignment. 272 pp. Englisch.…