Verwandte Artikel zu Clean Mind, Clean Body: A 28-Day Plan for Physical,...

Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care – Transform Your Daily Habits Through Ancient Healing and Meditation - Hardcover

Stiles, Tara

 
9780062947314: Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care – Transform Your Daily Habits Through Ancient Healing and Meditation
Hardcover
ISBN 10: 0062947311 ISBN 13: 9780062947314
Verlag: Dey Street Books, 2021

Inhaltsangabe

"An easy reset for feeling and living
better." 



   — DEEPAK CHOPRA

"Tara makes purposeful self-care easy and
enjoyable!"



   — DAPHNE OZ

A life-changing detox for body and mind that
will transform your daily routine and your habits, from wellness expert and
Strala Yoga founder Tara Stiles.

Most
of us are constantly plugged in and stressed out—tethered to our phones and
e-mail, overworked and inactive at our desk jobs, and out of touch with what
our bodies and our brains really need. Clean
Mind, Clean Body is the ultimate reset button, an immersive
experience in mental and physical self-care that will transform your daily
routine and your habits. 

In
Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body,
mind, and spirit that can be done easily at home, and that covers:

WEEK
1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary,
and unplug from devices.

WEEK
2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live
with intention.

WEEK
3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and
love your body.

WEEK
4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the
power of rest.


















Packed
with ancient healing practices adapted for modern living and clean living rules
for life, Clean Mind,
Clean Body is your personal blueprint for physical and
spiritual realignment.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges. Tara’s bestselling books, which have been translated and published in multiple languages, include Strala Yoga, Make Your Own Rules Diet, Yoga Cures, and Slim Calm Sexy Yoga, and she has been featured in The New York Times, Vogue, Elle, Harper’s Bazaar, InStyle, Esquire, and Shape. Tara’s work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University. Tara works with The Alliance for a Healthier Generation, an initiative with the American Heart Association and the Clinton Foundation that combats childhood obesity, in order to bring Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America. She lives in New York with her husband Mike Taylor and their daughter Daisy.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Dey Street Books
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
0062947311
ISBN 13 
9780062947314
Einband
Gebundene Ausgabe
Anzahl der Seiten
272
Kontakt zum Hersteller
Product Safety Manager
enquiries@harpercollins.ie

HarperCollins, Macken House, 39/40 Mayor Street Upper
Dublin 1
D01 C9W8
Irland