9780062656032 - healthy healing: a guide to working out grief using the power of exercise and endorphins – a compassionate 12-week plan for channeling pain into strength and hope von steinke-baumgard, michelle (17 Ergebnisse)
- Softcover
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- Softcover
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- Softcover
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- Softcover
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- Softcover
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- Softcover
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
- Softcover
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
- Softcover
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- Softcover
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Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
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- Softcover
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- Softcover
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamp…s & stickers.
Weitere Bilder- Softcover
Anbieter: Bookbot, Prague, TschechienBookbot
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EUR 7,64
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Softcover. Zustand: Fine. Abnutzung / Risse - leicht; Gebrochener Buchrucken / Seiten oder Softcover umgeknickt. From the creator of the One Fit Widow community comes a unique plan that harnesses the healing power of exercise and fitness to help anyone navigate grief and loss. After losing her husband in a tragic plane accident…at thirty-five, Michelle Steinke-Baumgard, a mother of two, found solace in exercise. Her blog, One Fit Widow, attracted a devoted following as she shared her journey. Now, she offers her revolutionary approach to grief for those struggling with their own pain. This guide is not just about exercise and nutrition; it's about moving forward and feeling better amidst grief. In overwhelming loss, it's common to shut down, but Michelle emphasizes that self-care can be vital for both you and your loved ones. Strengthening your body can provide the stamina to combat depression, while exercise releases endorphins that uplift you when you need it most. It also addresses sleep issues and boosts immunity through proper nutrition. With practical advice and inspiration, this guide includes: starting with baby steps like walking in nature, learning to embrace alone time, matching your grief with appropriate exercises, and fostering community support. You'll discover how to channel pain into productivity and use tragedy as a catalyst for positive change.
- Softcover
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
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EUR 23,60
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Paperback. Zustand: Brand New. 285 pages. 8.50x5.75x1.00 inches. In Stock.
- Softcover
Anbieter: moluna, Greven, Deutschlandmoluna
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EUR 25,41
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Kartoniert / Broschiert. Zustand: New. KlappentextInstead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who .
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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EUR 30,10
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Taschenbuch. Zustand: Neu. Neuware - Instead of helping in the aftermath of loss, many of the self-help books and strategies for bereavement support meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane a…ccident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution for coping with loss to everyone struggling with their own grief.
