ISBN: 9780062656032 - healthy healing: a guide to working out grief using the power of exercise and endorphins – a compassionate 12-week plan for channeling pain into strength and hope (19 Ergebnisse)

Paperback. Zustand: Very Good. Instead of helping in the aftermath of loss, many of the self-help books and strategies for bereavement support meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution for coping with loss to everyone struggling with their own grief. Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan for post-traumatic growth that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don't end there: Exercise helps with poor sleep--a common side effect of trauma--and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration for your healing journey, including: * Starting with baby steps such as taking a walk or being in nature * Learning to be comfortable with alone time and rediscovering your strength * Pairing your exact circumstances with the right form of exercise, whether it's gentle yoga to release trapped sadness or intense kickboxing to work through anger * Embracing community and surrounding yourself with support This book is an exercise plan, a nutrition guide for emotional healing, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you'll learn how to channel your pain into something productive--and use tragedy as a catalyst for inspired change. &nbsp.…

Paperback. Zustand: Good. Instead of helping in the aftermath of loss, many of the self-help books and strategies for bereavement support meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution for coping with loss to everyone struggling with their own grief. Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan for post-traumatic growth that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don't end there: Exercise helps with poor sleep--a common side effect of trauma--and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration for your healing journey, including: * Starting with baby steps such as taking a walk or being in nature * Learning to be comfortable with alone time and rediscovering your strength * Pairing your exact circumstances with the right form of exercise, whether it's gentle yoga to release trapped sadness or intense kickboxing to work through anger * Embracing community and surrounding yourself with support This book is an exercise plan, a nutrition guide for emotional healing, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you'll learn how to channel your pain into something productive--and use tragedy as a catalyst for inspired change. &nbsp.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Zustand: Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.

Paperback. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.…

Zustand: New.

Zustand: new.

Paperback. Zustand: Brand New. 285 pages. 8.50x5.75x1.00 inches. In Stock.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware - Instead of helping in the aftermath of loss, many of the self-help books and strategies for bereavement support meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution for coping with loss to everyone struggling with their own grief.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan for post-traumatic growth that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don't end there: Exercise helps with poor sleepa common side effect of traumaand proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration for your healing journey, including: Starting with baby steps such as taking a walk or being in nature Learning to be comfortable with alone time and rediscovering your strength Pairing your exact circumstances with the right form of exercise, whether it's gentle yoga to release trapped sadness or intense kickboxing to work through anger Embracing community and surrounding yourself with support This book is an exercise plan, a nutrition guide for emotional healing, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you'll learn how to channel your pain into something productiveand use tragedy as a catalyst for inspired change.…

Kartoniert / Broschiert. Zustand: New. KlappentextInstead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who .