Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins

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Sprache: Englisch

Verlag: HarperCollins Publishers Inc, 2017

0062656031 / 9780062656032

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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Artikelbeschreibung des Verkäufers

Instead of helping in the aftermath of loss, many of the self-help books and strategies for bereavement support meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution for coping with loss to everyone struggling with their own grief. Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan for post-traumatic growth that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don't end there: Exercise helps with poor sleep--a common side effect of trauma--and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration for your healing journey, including: * Starting with baby steps such as taking a walk or being in nature * Learning to be comfortable with alone time and rediscovering your strength * Pairing your exact circumstances with the right form of exercise, whether it's gentle yoga to release trapped sadness or intense kickboxing to work through anger * Embracing community and surrounding yourself with support This book is an exercise plan, a nutrition guide for emotional healing, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you'll learn how to channel your pain into something productive--and use tragedy as a catalyst for inspired change. &nbsp.…

Titel
Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins
Autor
Michelle Steinke-Baumgard
Verlag
HarperCollins Publishers Inc
Erscheinungsjahr
2017
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0062656031
ISBN-13
9780062656032

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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