ISBN: 9780060514020 - the pathway: follow the road to health and happiness (14 Ergebnisse)

Hardback. Zustand: Fair. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Hardback. Zustand: Very Good. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Hardback. Zustand: Good. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Hardcover. Zustand: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Lst ed. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Lst ed. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Lst ed. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Very Good. Third Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Very Good condition. Like New dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Hardcover. Zustand: As New. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDFirst edition. Fine in fine dust jacket.

Hardcover. Zustand: As New. This revolutionary program addresses the root of various excesses, helping to turn off emotional appetites and pave the way to improved health and happiness. Mastering two essential skills--self-nurturing and effective limit setting--is crucial for internal comfort. Without these skills, people often resort to overeating, drinking, spending, overworking, or engaging in softer excesses like people-pleasing and rescuing others. When these skills are mastered, individuals can achieve freedom from common excesses, leading to a life rich in integration, balance, sanctuary, intimacy, vibrancy, and spirituality. Developed over two decades at a prestigious medical school, this approach was recognized by Health magazine as one of the top ten medical advances of 2000. Recent neurobiological insights suggest that long-term application of these skills can retrain the brain to favor emotional balance and deeper connections. The program outlines how to implement the method and shares transformative stories of individuals who have succeeded. Readers can begin their journey to finding their own Solution, with additional support available through Solution Groups, self-help circles, and an active online community. This simple yet powerful method is believed by many therapists to have the potential to surpass existing healing techniques due to its effectiveness. …

Hardcover with. Zustand: Very good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDSelf-Help; very good hardcover w/ dust jacket, clean pages, tips slightly bumped, some wear to dust jacket, old price sticker on front cover dust jacket, prompt shipping in new boxes.

Hardcover. Zustand: New. A revolutionary program that goes to the roots of not just one common excess, but all of them, turning off our emotional appetites and offering us a pathway to better health and greater happinessIf we have not mastered two simple skills -- self-nurturing and effective limit setting-we cannot soothe and comfort ourselves from within. So it is only natural that we soothe and comfort ourselves by overeating, drinking, spending, overworking, and smoking or by finding our way into the softer excesses-people pleasing, putting up walls, rescuing others, or thinking too much. When we master these two skills, we experience a Solution-that is, freedom from the whole range of common excesses and a life abundant in life's rewards: integration, balance, sanctuary, intimacy, vibrancy, and spirituality.The Solution was developed over the last twenty years at one of the nation's most prestigious medical schools and may be one of the world's best-kept secrets -- until now. Health magazine recognized the research on The Solution as one of the top ten medical advances of 2000. Emerging understandings of neurobiology suggest that using the skills over the long term may retrain the elusive feeling brain to spontaneously favor a life of emotional balance, relationship intimacy, spiritual connection, and freedom from excessive appetites.The Pathway shows you how to use the method and why it works, while sharing the stories of Tom, Emily, and Drew, who mastered the skills and reached their Solution. You can use this book to begin to reach your own Solution, and if you want more support, there are more than one hundred Solution Groups nationwide led by health professionals, as well as self-help Solution Circles and an active Internet community.The Solution is very simple but so powerful that many psych psychotherapists who use it believe it will supersede all current healing methods for one reason: it works.…