Isbn: 9780007142972 - the commando workout: 4 weeks to total fitness (11 Ergebnisse)

Zustand: Very Good. Very Good condition. With remainder mark. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Zustand: Good. illustrated edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. Ex-commando, Simon Waterson is the ex 845 Naval Air Commando Squadron physical training instructor. Now a fitness trainer to the stars, including Pierce Brosnan in his 007 role, he provides a plan for everyone who wants to look and feel a superfit action hero. For anyone who wants an action hero physique and who is interested in the feats of stamina, strength and bravery of commandos all over the world this book contains illustrated exercises and inspiring anecdotes. The commandos' mantra is "improvise, adapt and overcome" and it is this that will help the reader use the programme anywhere, in the gym, street, woods or park. While it contains inspiring military facts such as what a typical 24 hour ration pack contains, what supplements are most popular etc., the essence of the book explains how the forces' training programmes can be adapted to a civilian life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: Very Good. Zustand des Schutzumschlags: 46787499. 1788782252. 9/7/2026 11:57:32 AM.

Zustand: Good. illustrated edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. illustrated edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Zustand: Good. illustrated edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Zustand: Very Good. 2nd Impression. Paperback. Commando Workout. 4 Weeks to Total Fitness. Commando regiments are the fitness elite of the modern military. Their mantra is improvise, Adapt, and Overcome. Often training without the luxury of a gym, the commandos have developed a workout system that builds fitness fast and is completely adaptable. Now you too can experience the challenges and rewards this dramatically effective training programme offers. Illustrated throughout. 185 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions, Reference books ,and all types of Academic Literature.).…