The Commando Workout: 4 Weeks to Total Fitness - Softcover

Waterson, Simon; Brown, Sally

 
9780007142972: The Commando Workout: 4 Weeks to Total Fitness
Softcover
ISBN 10: 0007142978 ISBN 13: 9780007142972
Verlag: Thorsons, 2002

Inhaltsangabe

Offers a workout system based on the techniques used to train British commandos, presenting a thirty-minute workout for quick results, outdoor and gym workouts, and a fat-burning, stamina-building nutrition plan.

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Über die Autorin bzw. den Autor

Simon Waterson joined the Royal Naval Commandos when he was 16, serving in the 845 Naval Air Commando Squadron, special forces. He served for 7 years. As well as being a physical training instructor, he was in Bosnia for 2 years and was given the UN Medal and Land Campaign Medal for the campaign. He represented the Fleet Air Arm in the Royal Naval Field Gun Competition which is the hardest physical test in the World today. He has trained Pierce Brosnan and other actors in the World is Not Enough and has trained the Gladiator, Vulcan. Most lately he has worked with Geri Halliwell.

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Verlag
Thorsons
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
0007142978
ISBN 13 
9780007142972
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar