Z vasileva (40 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Recovery After Gynecological SurgeryRecovering from gynecological surgery is a journey that requires patience, proper guidance, and safe rehabilitation. The right therapeutic exercises can help restore mobility, improve breathing, reduce stiffness, support circulation, and make returning to daily life easier and more comfortable.Recovery After Gynecological Surgery is a practical, step-by-step rehabilitation guide designed to help women prepare for surgery and recover safely afterward. Based on physiotherapy principles, this book provides a structured exercise program that progresses gradually from the first postoperative day through the early stages of recovery.Inside this book, you'll discover: - Preoperative exercises to help prepare your body before surgery- A safe postoperative rehabilitation program with progressive exercises- Clear, step-by-step instructions for every movement- Proper breathing techniques to support recovery- Exercises that improve circulation, mobility, flexibility, and functional movement- Gentle pelvic floor activation during recovery- Walking progression and practical rehabilitation recommendations- Easy-to-follow programs suitable for home practice after hospital dischargeEvery exercise includes clear instructions for: - Starting position- Movement- Breathing- Recommended repetitionsWhether you are preparing for a hysterectomy or another gynecological procedure-or you are supporting patients as a healthcare professional-this guide offers a structured rehabilitation program designed to promote safe recovery and restore confidence in movement.Perfect for: - Women preparing for gynecological surgery- Women recovering after gynecological surgery- Physical therapists- Rehabilitation professionals- Healthcare providers- Caregivers supporting postoperative recoveryBegin your recovery with confidence through safe movement, gradual progression, and practical therapeutic exercises that help you regain strength, mobility, and independence.…

Taschenbuch. Zustand: Neu. Neuware - Desk Exercises for Office WorkersSimple daily movements can make a big difference.Do you spend hours sitting at a desk, working on a computer, or attending online meetings Long periods of sitting can lead to stiffness, poor posture, neck and back tension, tired shoulders, and reduced energy.This practical guide provides 18 easy-to-follow desk exercises designed to help you move more, feel better, and stay active throughout your workday-without leaving your workspace.Whether you work in an office, from home, or study for long hours, these exercises can easily fit into your daily routine.Inside this book, you'll discover: - 18 simple, illustrated desk exercises with step-by-step instructions- Gentle stretches to improve flexibility and mobility- Exercises to help reduce stiffness in the neck, shoulders, back, hips, and legs- Practical tips for improving posture while sitting- Easy breathing and relaxation techniques for stressful workdays- Advice for creating a more comfortable workstation- Hydration, movement, and healthy work habits to support long-term well-being- Safety tips and guidance for exercising comfortably at your own paceEach exercise includes: - Starting Position- How to Perform- Breathing Instructions- Recommended Repetitions- Benefits- Helpful Tips- Common Mistakes to AvoidNo gym, no special equipment, and no previous fitness experience are required. Most exercises take only a few minutes and can be performed using a stable chair.If you're looking for a simple way to reduce discomfort, improve posture, and add more movement to your day, this book is the perfect place to start.Start moving, feel better, and make every workday more comfortable-one exercise at a time.…

Taschenbuch. Zustand: Neu. Neuware - Book DescriptionDiscover a practical, step-by-step exercise program designed to support women with a retroverted uterus.A retroverted uterus is a common anatomical variation that is often misunderstood. While many women experience no symptoms, others may notice pelvic discomfort, lower back pain, or other issues that can affect daily life. Understanding the condition and adopting healthy movement habits can play an important role in supporting overall pelvic well-being.This comprehensive guide combines clear educational information with a structured therapeutic exercise program developed to promote healthy movement, improve pelvic support, and encourage long-term pelvic health.Inside this book, you'll discover: - What a retroverted uterus is and what may cause it- Common signs and symptoms- Whether a retroverted uterus may affect fertility- When therapeutic exercise may be beneficial- When exercise should be avoided- Essential safety guidelines before starting an exercise program- How to perform the program safely and effectively- An easy-to-follow 18-step therapeutic exercise program- Answers to frequently asked questions about exercising with a retroverted uterusWhether you are newly diagnosed or simply looking for safe, gentle exercises to support your pelvic health, this book provides practical guidance that can easily become part of your daily routine.Inside you'll find: - Clear, beginner-friendly explanations- Professional, easy-to-follow exercise instructions- Simple illustrations for every exercise- A structured home exercise program- Practical advice for long-term consistencyTake the first step toward supporting your pelvic health with safe movement, better body awareness, and a consistent therapeutic exercise routine.…