Wren lisa (22 Ergebnisse)

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Zustand: New.

Paperback. Zustand: Brand New. 256 pages. 8.60x5.50x0.52 inches. In Stock.

Zustand: New. In English.

Zustand: New. 2024. 1st Edition. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 256 pages. 8.60x5.50x0.52 inches. In Stock.

Zustand: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Build your calm. Work with purpose. Live your life.The Mindfulness Habit is a practical guide to managing stress, anxiety, and uncertainty even when you're busy, overwhelmed, or convinced you 'just cant do mindfulness.Youll discover practical tools that bring this valuable skill into your everyday life, no yoga mat or silent retreat required. Lisas active awareness approach blends mindfulness with positive psychology and workplace wisdom, helping you build habits that make a real difference and that can support health and career - yes, you can have both.This book offers an easy-to-follow, 8-week peer-reviewed mindfulness programme, paired with real-world insights into workplace wellbeing. You'll find down-to-earth support for:Burnout and stressUncertainty and changeFocus, flow and productivity Anxiety and self-doubtDifficult conversationsIf youve ever said, I dont have time for mindfulness, this book is for you. Author and workplace wellbeing coach Lisa Wren specialises in helping people with full lives, full calendars, and full minds. Her methods are designed to fit into real schedules, even if youve only got five minutes.Whether youre seeking focus, resilience, or just a moment of peace in a hectic day, The Mindfulness Habit offers a clear path forward.Reviews:Lisa Wren draws on her own experience of transforming life with mindfulness to help people work - and live - with presence and resilience. This book offers a clear and practical programme that can be of enormousbenefit to anyone who engages with it wholeheartedly.EdHalliwell, author of Into The Heart of Mindfulness, Director of Mindfulness Sussex.The Mindfulness Habit is like having the company of a warm, supportive friend - offering encouragement, empathy, and gentle advice for navigating the messiness of being human.Shannon Phillips, Mindfulness Teacher and Manager, Breathworks Community of Practice.Lisa's compassionate and creativeteaching offers a way into mindfulness that's accessible, buildable, and practical for modern day life.Vidyamala Burch OBE, Founder of Breathworks.Lisa's gem of a book brings together her practical, compassionate, and engaging approach to mindfulness to help the reader both understand it fully and develop a meaningful daily practice.Ashley Lodge, Head of Wellbeing, Oxford University Hospitals NHS Foundation Trust'In The MindfulnessHabit, Lisa has written a guide to mindfulness practice that is inviting and inspirational. She dispels myths about mindfulness and integrates novel ideas on positive habit formation and motivation that show how it is possible to blendmindfulness into even the busiest lives. I would strongly recommend The Mindfulness Habit for those newto mindfulness and to those who have struggled previously to maintain a practice.'Gerry McCarron, Clinical Lead and CBT Therapist, Onebright Mental Health.…

Zustand: NEW.

Paperback. Zustand: Brand New. German language. 6.81x0.55x9.49 inches. In Stock.

Kartoniert. Zustand: New. &Uumlber den AutorLisa Wren has practiced mindfulness since 2012. She began her learning journey at the Oxford University Mindfulness Centre and has been teaching since 2015. Lisa works with the internationally recognized mindfulness.

Taschenbuch. Zustand: Neu. The Mindfulness Habit | Lisa Wren | Taschenbuch | Kartoniert | Englisch | 2026 | Pearson Business | EAN 9781292460802 | Verantwortliche Person für die EU: Pearson Education, St.-Martin-Str. 82, 81541 München, info[at]pearson[dot]de | Anbieter: preigu.

Taschenbuch. Zustand: Neu. Neuware - Lisa Wren beschäftigt sich in ihrem Buch mit vielen Themen, die uns im Alltag Unbehagen bereiten können. Dazu gehören der Umgang mit Ungewissheit, Stress und Burnout, Ängsten, Abschalten von der Arbeit und der Umgang mit schwieriger Kommunikation. Sie werden auch erfahren, wie Achtsamkeit, Vielfalt, Gleichberechtigung und Integration am Arbeitsplatz umgesetzt werden können.Die Autorin vermittelt wertvolles Wissen und ethisch fundierte Perspektiven und Praktiken, die Ihnen helfen können, die oft schwierige Beziehung zwischen psychischer Gesundheit und den Anforderungen im Arbeits- und Privatleben zu bewältigen. Dieses Buch zeigt, wie Sie ein produktives, aber gleichsam ruhigeres, gesünderes und kontrolliertes Leben führen können. Lisa Wren verbindet etablierte Achtsamkeitslehrpläne mit Ansätzen der positiven Psychologie und stellt Aktives Gewahrsein vor. Dabei schlägt Sie einfache, achtsamkeitsbasiere Aktivitäten vor, die wenig Zeit in Anspruch nehmen und sich gut in den Alltag integrieren lassen. Dieser einzigartige, synthetische Ansatz bietet die Möglichkeit, auf verschiedenen Wegen zur Achtsamkeit im Alltag zu gelangen.Zusätzlich zum Text sind Übungen und Online-Inhalte der Autorin im Buch integriert, die Ihnen dabei helfen die vermittelten Strategien umzusetzen.…

paperback. Zustand: New.

Taschenbuch. Zustand: Neu. Neuware -Achtsamkeit angewöhnen ist ein schrittweises Achtsamkeits-Coaching-Programm, mit dem Sie Achtsamkeit zu einem Teil Ihrer täglichen Routine machen und Stress, Ängste und Unsicherheit in Ihrem Alltag besser bewältigen können.Pearson Studium, St.-Martin-Str. 82, 81541 München Deutsch. …

Taschenbuch. Zustand: Neu. Achtsamkeit angewöhnen | Lisa Wren | Taschenbuch | Deutsch | 2025 | Pearson Studium | EAN 9783868945928 | Verantwortliche Person für die EU: Pearson Studium im Verlag Pearson Benelux B.V. Zweigniederla, Sankt-Martin-Str. 82, 81541 München, buchhandel[at]pearson[dot]com | Anbieter: preigu.…