Wessels thulani (24 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - A healthier routine can begin with something as simple as a 10-minute walk.When you are trying to support healthy blood sugar, being told to 'exercise more' can feel frustratingly vague. How much movement is enough When should you walk How do you stay consistent when your schedule is busy, your energy changes, or exercise has never been part of your normal routine The 10-Minute Walking Plan for Healthy Blood Sugar turns that broad advice into a practical 30-day approach you can actually follow.Instead of demanding long workouts or complicated fitness routines, this guide focuses on short, purposeful walking sessions and the daily habits that make regular movement easier to maintain. The goal is not perfection or overnight change. It is to help you build a sustainable relationship with walking, one manageable day at a time.Inside, you'll discover how to: - Build a consistent walking habit around short 10-minute sessions- Understand how regular physical activity can support healthy glucose management- Work walking naturally into mornings, meals, workdays, and everyday routines- Progress through a practical 30-day walking program without making exercise feel overwhelming- Increase daily movement beyond your planned walks- Recognize common obstacles that can interrupt consistency and develop realistic ways to work around them- Track your walking routine and notice patterns in your progress- Move from a short-term challenge toward a walking habit you can continue after the 30 days are completeThis book is designed for people who want practical guidance rather than an intimidating fitness program. You do not need an expensive gym membership, elaborate equipment, or hours of spare time to begin making movement a more regular part of your day.Whether you are starting from a mostly sedentary routine or simply want more structure around the walking you already do, this program provides a clear starting point and a manageable path forward.Start with 10 minutes. Build consistency for 30 days. Create a walking habit designed to last.…

Taschenbuch. Zustand: Neu. Neuware - Your pelvic floor may be one of the most overlooked parts of your fitness routine-especially after 40.Pelvic Floor Strength For Men Over 40 offers a clear, beginner-friendly introduction to understanding and training these important muscles while connecting pelvic floor function to the rest of your body.Rather than treating pelvic floor exercises as an isolated routine, this guide takes a broader approach. You'll learn how the pelvic floor works alongside the core, breathing, posture, and movement-and how thoughtful training can support bladder control, mobility, sexual wellness, and healthy aging.Written for men who want straightforward guidance without unnecessary complexity, this book helps make pelvic floor training easier to understand and more practical to incorporate into everyday life.Inside, you'll explore: - The male pelvic floor and why it matters after 40- How to identify and engage the correct muscles- The importance of both contraction and relaxation- Beginner-friendly principles for pelvic floor training- How breathing and core stability work with the pelvic floor- Practical ways to support bladder control- The connection between pelvic health and sexual wellness- Mobility and functional movement for an aging body- Common training mistakes and how to approach exercise more thoughtfully- How to build pelvic floor work into a sustainable healthy-aging routineYou do not need to be an experienced exerciser to begin. The emphasis is on understanding your body, learning sound fundamentals, and developing greater confidence with a part of men's health that is too often ignored.If you're over 40 and want a practical introduction to pelvic floor strength, core stability, mobility, bladder health, and sexual wellness, this guide gives you a clear place to start.Build a stronger foundation for the years ahead.…

Taschenbuch. Zustand: Neu. Neuware - Your posture is shaped by what you do every day-not by holding yourself rigidly in one 'perfect' position.The 30-Day Posture Reset offers a practical, approachable way to become more comfortable and confident in the way you sit, stand, and move. Instead of overwhelming you with complicated routines or unrealistic expectations, this guide breaks the process into manageable daily steps you can actually fit into everyday life.If long hours at a desk, time spent looking at screens, repetitive routines, or years of familiar movement habits have left you feeling stiff, slouched, or disconnected from your body, this book gives you a clear place to begin.Over 30 days, you'll learn how to pay attention to the habits influencing your posture and make gradual adjustments that feel realistic and sustainable.Inside, you'll explore practical ways to: - Become more aware of your posture throughout the day- Improve everyday sitting, standing, and movement habits- Understand how common routines can influence the way your body feels- Reduce unnecessary tension and rigid posture habits- Incorporate simple posture-friendly movement into daily life- Create a more supportive desk and screen-time routine- Build consistency without trying to change everything at once- Develop habits you can continue beyond the 30-day programThis isn't about forcing your shoulders back or chasing an imaginary idea of perfect posture. It's about learning to notice your body, move with greater awareness, and make small adjustments that add up over time.Whether you spend much of your day at a computer, regularly catch yourself slouching, or simply want to feel more at ease in your body, The 30-Day Posture Reset provides a straightforward roadmap for getting started.Thirty days. Practical daily changes. A more thoughtful relationship with how you move.Start your posture reset today and build habits designed to last well beyond Day 30.…

Taschenbuch. Zustand: Neu. Neuware - Getting fitter after 40 isn't about trying to train like you're 20 again. It's about training intelligently for the body, goals, and life you have now.Breathe Better, Move Better is a practical guide for adults who want to improve their VO2 max, build cardiovascular fitness, increase endurance, maintain strength and mobility, and create an exercise routine they can actually sustain.If climbing stairs leaves you more winded than you'd like, your endurance isn't what it used to be, or you simply want to become a stronger and better-conditioned version of yourself, this book gives you a clearer way forward.Rather than treating cardio as endless hard workouts, you'll learn how different pieces of fitness work together-and why improving aerobic capacity involves more than simply pushing yourself harder.Inside, you'll explore how to: - Understand VO2 max and what it means for cardiovascular fitness- Build aerobic endurance through purposeful cardio training- Use different training intensities more effectively- Combine cardio and strength without neglecting either- Improve mobility to support comfortable, confident movement- Balance challenging workouts with easier training and recovery- Progress gradually instead of relying on exhausting all-or-nothing routines- Create sustainable exercise habits that fit real schedules and changing fitness levelsThe focus is not perfection, extreme workouts, or chasing numbers at any cost. It is developing a capable body that can breathe, move, work, exercise, and recover better.Whether you're returning to exercise after years away or already active and looking for a smarter approach to cardiovascular conditioning after 40, Breathe Better, Move Better helps you understand what you're training, why it matters, and how to make steady progress.Build your engine. Strengthen your body. Protect your ability to move-and make fitness something you can continue for years to come.…

Taschenbuch. Zustand: Neu. Neuware - Your body was made to move-even when your job requires you to sit, work, and concentrate for hours at a time.Desk Mobility For Busy Professionals is a practical guide for people whose workdays revolve around computers, meetings, deadlines, calls, and long stretches of sitting. Instead of asking you to find another hour for exercise, this book shows you how to bring simple, purposeful movement into the day you already have.With quick mobility routines, posture resets, stretching exercises, and convenient movement breaks, you'll learn practical ways to interrupt sedentary work patterns and give commonly neglected areas of the body more attention.Inside, you'll discover how to: - Build short mobility breaks into a packed work schedule- Reset your posture after extended periods at a desk- Mobilize areas commonly affected by prolonged sitting and computer work- Use simple stretches and movements during natural pauses in your day- Create practical movement habits between meetings and focused work sessions- Make mobility feel manageable instead of becoming another demanding item on your to-do list- Develop a more movement-friendly approach to office and remote workThe emphasis is on consistency and practicality. You don't need an elaborate workout setup to begin. These routines are designed around the realities of professional life, making it easier to move during the workday rather than waiting for the perfect time to exercise.This book is especially suited to office employees, remote professionals, executives, entrepreneurs, freelancers, and knowledge workers who spend much of their day seated and want a straightforward approach to everyday mobility.Your work may require long hours at a desk. That doesn't mean every hour has to be motionless.Start building small, sustainable movement breaks into your workday with Desk Mobility For Busy Professionals.…

Taschenbuch. Zustand: Neu. Neuware - A better golf swing doesn't begin with another swing thought. It begins with a body that can move the way the swing requires.If tight hips, a stiff back, restricted shoulders, or limited rotation make your swing feel harder than it should, Golf Mobility In 15 Minutes a Day offers a practical way to work on the problem-without turning fitness into a second hobby.Designed around short, manageable daily sessions, this guide focuses on developing the mobility golfers need to turn, rotate, reach, and move through the swing with greater freedom.Instead of chasing complicated workout programs, you'll have a simple system you can fit into your day in just 15 minutes.Use the approach to work toward: - Freer hip and upper-body rotation for a less restricted swing- Better shoulder and thoracic mobility for smoother movement- Less everyday stiffness before practice or a round- Improved movement through the backswing and follow-through- A more comfortable setup and golf posture- Greater confidence in how your body moves on the course- A repeatable mobility habit that doesn't require hours in the gymThe emphasis is practical: mobility work that makes sense for golfers and can become part of a realistic daily routine.Whether you feel stiff when you first pick up a club, struggle to complete your turn comfortably, or simply want to maintain the movement your golf game depends on, this book gives you a clear place to start.Golf is easier to enjoy when your body isn't constantly fighting the positions you're asking it to reach.Give yourself 15 focused minutes a day and start building a body that moves more freely with your swing.Pick up Golf Mobility In 15 Minutes a Day and make better movement part of your golf routine.…

Taschenbuch. Zustand: Neu. Neuware - Your first hike should feel like an adventure-not a fitness test you forgot to prepare for.Hiking asks more of your body than simply walking. Hills challenge your legs and lungs. Uneven ground tests your balance. Long stretches on your feet demand endurance, while descents, rocks, roots, and changing terrain require strength, mobility, and control.Hiking Fitness For Beginners gives new hikers a practical starting point for getting physically ready for the trail.Designed for people who may not consider themselves especially athletic, this step-by-step guide focuses on the abilities that matter when you leave flat sidewalks behind and start exploring real trails. Instead of overwhelming workouts or advanced training methods, you'll learn how to build your hiking fitness progressively and with purpose.Inside, you'll discover how to: - Build stronger legs and a more supportive core for climbs and descents- Improve cardiovascular endurance so longer walks feel more manageable- Develop better balance and stability for uneven terrain- Increase useful mobility for more comfortable, controlled movement- Prepare your body gradually for hills and longer distances- Understand the physical demands of hiking before hitting the trail- Build greater confidence as your fitness and trail readiness improveThe focus isn't on becoming an elite athlete. It's on becoming a better-prepared beginner.Whether you're planning a local nature trail, a weekend hike, your first hilly route, or simply want to stop feeling physically unprepared for outdoor adventures, this guide gives you a straightforward foundation to work from.Start where you are, build your hiking fitness step by step, and head toward your first trails with stronger legs, better stamina, steadier movement, and greater confidence. …

Taschenbuch. Zustand: Neu. Neuware - You don't need years of percussion experience to start making music on the cajón. You need to know where to place your hands, how to create the right sounds, how to keep a steady beat, and what to practice next.How To Play Cajón For Beginners provides a clear, practical path from your first beat to playing rhythms, grooves, fills, and musical patterns with greater confidence.Designed for complete beginners, this guide breaks cajón playing into manageable skills you can learn and practice step by step. Instead of overwhelming you with unnecessary theory, it focuses on the techniques that help you actually play.You'll discover how to: - Understand the cajón and develop a comfortable playing position- Build proper hand technique for clearer, more controlled sounds- Develop timing, rhythm, coordination, and consistency- Combine basic strokes into useful rhythmic patterns- Learn grooves and understand how they fit into real playing- Add fills without losing the beat- Improve control as rhythms become more challenging- Move from isolated exercises toward confident musical performanceThe progressive approach makes it easier to build one skill upon another. Start with fundamental hand movements and rhythm, then gradually develop the coordination and musical awareness needed for grooves, fills, and performance.This book is especially suited to first-time percussionists, self-taught musicians, acoustic performers, hobbyists, and anyone who has a cajón but isn't sure how to begin using it effectively.Whether you want to accompany songs, join informal jam sessions, strengthen your rhythm skills, or simply enjoy learning percussion at home, you'll have a structured starting point and a practical direction for improving.Put your hands on the cajón, find the pulse, and start building your playing one beat at a time. …

Taschenbuch. Zustand: Neu. Neuware - Your feet are the foundation of nearly every step you take. When they are strong, mobile, and responsive, they can play an important role in how confidently you stand, walk, balance, and move through everyday life.Strong Feet For Better Movement offers a clear, beginner-friendly approach to understanding and developing the strength, mobility, balance, and stability of your feet.Instead of treating the feet as an afterthought, this practical guide helps you pay attention to the foundation beneath you. You'll learn how foot strength and mobility relate to everyday movement and discover approachable ways to begin working on control, coordination, and stability at your own pace.Inside, you'll explore practical guidance for: - Building foot and toe strength from the ground up- Improving useful foot and ankle mobility- Developing better balance and stability- Becoming more aware of how your feet interact with the ground- Practicing controlled movements suitable for beginners- Supporting steadier standing, walking, and everyday movement- Building confidence as your strength and movement skills developThe emphasis is not on complicated routines or extreme exercises. It is on developing useful foundational abilities progressively and learning to move with greater awareness and control.Whether you have recently become interested in foot fitness, want to improve your movement foundation, or simply want to give your feet more attention as part of an active lifestyle, this guide provides an accessible place to begin.Build strength where movement starts-and take your next steps with greater awareness, stability, and confidence. …

Taschenbuch. Zustand: Neu. Neuware - You don't need years of guitar experience to start making music on a cigar box guitar.Cigar Box Guitar For Beginners is a straightforward introduction for anyone who has picked up this wonderfully simple instrument and wondered: How do I tune it Where do I put my fingers How do I get a good sound And how do I actually start playing music Designed with the first-time player in mind, this guide helps take the mystery out of the cigar box guitar and gives you a practical foundation for learning at your own pace.Instead of overwhelming you with complicated music theory, you'll focus on the essentials that matter when you're starting out: understanding your instrument, getting it tuned, developing basic playing technique, and turning simple sounds into music.This guide will help you: - Become familiar with the cigar box guitar and how it works- Understand the fundamentals of tuning your instrument- Develop comfortable basic playing habits- Begin working with rhythm and musical timing- Build the coordination needed for smoother playing- Approach practice in manageable steps- Move from experimenting with sounds to actually making music- Develop greater confidence each time you pick up your instrumentThe cigar box guitar's simplicity is part of its appeal. With fewer strings and a distinctive roots-inspired sound, it offers an approachable way to explore stringed instruments without feeling buried under complicated techniques from the beginning.Whether this is your first stringed instrument or you're coming from a traditional guitar and want to explore something different, Cigar Box Guitar For Beginners provides an accessible starting point for developing your skills.Pick up your cigar box guitar, get it tuned, and start discovering just how much music can come from such a simple instrument.…

Taschenbuch. Zustand: Neu. Neuware - When your body feels constantly switched on, simply telling yourself to relax rarely helps.The Daily Reset offers a gentler, more practical approach: learning how to work with your body through simple breathing, movement, and daily practices that can help you create more moments of calm, steadiness, and connection.Written with beginners in mind, this approachable guide takes nervous-system regulation out of the realm of complicated terminology and turns it into something you can practice in everyday life. You don't need an elaborate wellness routine or hours of free time. You need practical tools you understand and can return to consistently.Inside, you'll discover how to: - Better understand your body's stress responses and why you may sometimes feel tense, restless, overwhelmed, or shut down- Use simple breathing practices to create moments of calm and greater body awareness- Explore gentle movement as a practical way to release tension and reconnect with yourself- Recognize everyday patterns and signals that may tell you when you need a reset- Build small calming practices into mornings, workdays, evenings, and stressful moments- Develop a realistic daily routine without turning self-care into another demanding taskThe emphasis is not on doing everything perfectly. It is on developing a collection of simple practices you can return to when life feels demanding.Whether you're beginning to explore nervous-system regulation or simply want a more grounded approach to everyday stress, The Daily Reset provides an accessible starting point for creating a calmer, more intentional daily rhythm.Start small. Practice consistently. Give your body more opportunities to slow down, reconnect, and reset.…