Sprache: Englisch
Verlag: CreateSpace Independent Publishing Platform, 2018
ISBN 10: 1722491612 ISBN 13: 9781722491611
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Unknown. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Anbieter: Books From California, Simi Valley, CA, USA
paperback. Zustand: Very Good.
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
EUR 15,66
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Zustand: Very Good. Erica Rossi;Rod Anderson;Brendan Fraim;Brian Fraim;Sarah Yoshimura (illustrator). Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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In den WarenkorbPaperback. Zustand: Brand New. 128 pages. 8.80x5.80x0.50 inches. In Stock.
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Paperback. Zustand: Like New. First Edition. First Edition, First Printing. Published by Hero System, 2006. Quarto. Paperback. Book is like new with a very light surface scratch to the front cover and very light shelf wear. 100% positive feedback. 30 day money back guarantee. NEXT DAY SHIPPING! Excellent customer service. Please email with any questions. All books packed carefully and ship with free delivery confirmation/tracking. All books come with free bookmarks. Ships from Sag Harbor, New York.
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Taschenbuch. Zustand: Neu. Neuware - Do you spend hours researching medical symptoms online Do you constantly check your pulse, thinking something could be wrong Have you ever felt a strange sensation in your body and immediately spiraled into a panic attack, convinced something was terribly wrong Have you rushed to the doctor multiple times, only to be told 'everything is fine'-yet you still can't shake the fear You're definitely not alone.You're experiencing health anxiety: a condition where your mind has learned to interpret normal body sensations as life-threatening emergencies. And here's the truth: what's been learned can be unlearned.I know this because I lived it.For years, I was trapped in the same cycle-ER visits, constant body scanning, the overwhelming fear that something catastrophic was about to happen. The doctors always found nothing wrong! Over 20 years, I developed a method to retrain the panic response-one that combines breathwork, meditation, and first-person affirmations to reprogram the subconscious patterns driving health anxiety. Not to 'manage' symptoms, but to eliminate the fear loop at its source.Inside this book, you'll discover: - The real causes of health anxiety-from lifestyle factors to trauma, and why your nervous system keeps triggering false alarms- The InnerScript Method-a proven 3-pillar system combining breathwork, meditation, and affirmations to rewire your fear response- How to break the obsessive thought cycle-without forcing yourself into extreme exposure exercises or triggering spirals- Practical tools for daily life-thought reframing techniques and installation scripts to maintain your progress- The path to trusting your body again-regardless of what caused your health anxiety, this practice worksWhether you're dealing with constant body scanning, doctor shopping, or the fear that every sensation is a major health problem, this book offers a warm, compassionate, and actionable approach to healing.Health anxiety doesn't have to control your life.You can learn to trust your body again.Start your journey today.
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware.
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - You've tried therapy. You've tried medication. You've tried breathing exercises and meditation apps. But the panic attacks keep coming back because most treatments only manage symptoms instead of addressing the root cause: the subconscious programming creating your anxiety. After years of ER visits and a 911 call from the side of the road, Jason T. Walters discovered that panic attacks aren't random-they're learned patterns that can be unlearned.
Anbieter: Buchpark, Trebbin, Deutschland
Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.
Sprache: Englisch
Verlag: Nova Science Publishers Inc, 2012
ISBN 10: 1620812088 ISBN 13: 9781620812082
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
EUR 182,03
Anzahl: 1 verfügbar
In den WarenkorbHRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Sprache: Englisch
Verlag: Nova Science Publishers Inc, 2012
ISBN 10: 1620812088 ISBN 13: 9781620812082
Anbieter: Kennys Bookstore, Olney, MD, USA
Zustand: New. Editor(s): Barker, Jason R.; Walters, Rebecca. Num Pages: 161 pages, illustrations. BIC Classification: 1MBF; 1MBN; KCN; KCQ. Category: (UP) Postgraduate, Research & Scholarly. Dimension: 261 x 184 x 14. Weight in Grams: 486. . 2012. Hardcover. . . . . Books ship from the US and Ireland.
Sprache: Englisch
Verlag: Nova Science Publishers Inc, 2012
ISBN 10: 1620812088 ISBN 13: 9781620812082
Anbieter: moluna, Greven, Deutschland
Gebunden. Zustand: New. KlappentextrnrnRelations between Australia and New Zealand, also sometimes referred to as Trans-Tasman relations due to the countries being on opposite sides of the Tasman Sea, are extremely close with both sharing British colonial heritage and .