Vaughan maggie c (8 Ergebnisse)

Paperback. Zustand: Good. Break through depression with creative mindfulness activities Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression-and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself. What sets this depression workbook apart: Understanding depression-Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings. Freedom of expression-Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness. Thoughtful practice-Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns. Explore the power of creative mindfulness with this standout among books on depression.…

Paperback. Zustand: Very Good. Break through depression with creative mindfulness activities Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression-and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself. What sets this depression workbook apart: Understanding depression-Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings. Freedom of expression-Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness. Thoughtful practice-Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns. Explore the power of creative mindfulness with this standout among books on depression.…

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Brand New. gjr edition. 148 pages. 9.25x7.50x0.41 inches. In Stock.

Zustand: New. 2022. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.

Zustand: New.

Buch. Zustand: Neu. Neuware - Navigate the pressures of modern parenting through a more balanced and fulfilling approach Written by renowned therapist and parenting expert Dr. Maggie C. Vaughan, Beyond Perfect: How Overwhelmed Parents Can Break Free from Performance Culture is a transformative parenting guide that addresses the pressures of modern parenting. It introduces the FIRE approach-Flexibility, Individuality, Resilience, and Empathy-to help parents foster genuine connections and emotional intelligence in their children. Unlike other parenting books that focus solely on outcomes and achievements, Beyond Perfect emphasizes the importance of emotional wellbeing and relational values. Readers will find: - Tips for maintaining healthy self-esteem and a balance between living competitively vs. collaboratively - Practical strategies to reduce anxiety and burnout, ensuring both parents and children thrive - Ways to juggle sports, academics, or other extracurricular activities without making children feel like their self-worth is defined solely by their accomplishments - Relatable stories and expert insights from Dr. Vaughan's extensive clinical career Beyond Perfect is an essential read for parents with children from elementary school to college age who feel overwhelmed by the demands of raising children in a competitive culture and are seeking a more balanced, fulfilling approach.…