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Verlag: Handspring Publishing (edition 1), 2020
ISBN 10: 1912085445ISBN 13: 9781912085446
Anbieter: BooksRun, Philadelphia, PA, USA
Buch
Paperback. Zustand: Very Good. 1. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
Verlag: Handspring Publishing Limited 2020-11-17, Edinburgh, 2020
ISBN 10: 1912085445ISBN 13: 9781912085446
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
paperback. Zustand: New. Language: ENG.
Verlag: Handspring Publishing Limited, 2020
ISBN 10: 1912085445ISBN 13: 9781912085446
Anbieter: Monster Bookshop, Fleckney, Vereinigtes Königreich
Buch
Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE.
Verlag: Jessica Kingsley Publishers Nov 2020, 2020
ISBN 10: 1912085445ISBN 13: 9781912085446
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses.Additionally, naturally flexible people will be drawn to the practice, because it comes easily to them. However, they frequently lack the stability needed to support their joints in these positions, which makes them vulnerable to pain and repetitive stress injuries.Yoga Deconstructed® offers the experience of yoga with an interdisciplinary approach that integrates other movement modalities and modern movement science. This approach helps students become more well-rounded in their movements, which better prepares them for asana and improves their ability to function in everyday life.This book teaches: How to help students move better and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality. Regressions and progressions for human movement and yoga asana to fit the unique needs of the student. Critical thinking skills to help students safely transition from physical therapy to group classes. Strategies to introduce variability and neuromuscular re-education that help facilitate tissue resiliency, neuroplasticity, and new motor patterns. How to apply a skills-based approach, instead of a lineage-based approach Modern movement applications, including somatics, sensory feedback methods, and corrective exercise. How to deconstruct and expand yoga asana beyond static, two-dimensional shapes to reduce the risk of hypermobility and repetitive stress injuries.
Verlag: Jessica Kingsley Publishers, 2020
ISBN 10: 1912085445ISBN 13: 9781912085446
Anbieter: moluna, Greven, Deutschland
Buch Erstausgabe
Zustand: New.
Verlag: Yard Dog Press, 2013
ISBN 10: 1937105091ISBN 13: 9781937105099
Anbieter: ThriftBooksVintage, Tukwila, WA, USA
Buch
Paperback. Zustand: Good. No Jacket. Shelf and handling wear to cover and binding, with general signs of previous use. Secure packaging for safe delivery. 0.45.