Thakkar ayushi (10 Ergebnisse)

Paperback. Zustand: Very Good. One page, one thought, one minute at a time.Brought to you by writer and wellness advocate, Ayushi Thakkar who is known for her bestselling Substack newsletter Milk & Cookies that has nearly 200,000 subscribers.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasnt about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection one mindful minute at a time. Whether youre sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)One-Minute Wellness: Sleep (9781789299502)One-Minute Wellness: Health Hacks (9781789299519)One-Minute Wisdom: Happy Retirement (9781789299465)One-Minute Wisdom: Happy Graduation (9781789299458). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

hardcover. Zustand: New. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

Hardcover. Zustand: Brand New. 128 pages. 4.49x0.63x5.98 inches. In Stock.

Zustand: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

Buch. Zustand: Neu. Neuware - One page, one thought, one minute at a time.Brought to you by writer and wellness advocate, Ayushi Thakkar who is known for her bestselling Substack newsletter Milk & Cookies that has nearly 200,000 subscribers.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and instead about tiny, intentional moments One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection - one mindful minute at a time. Whether you're sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)One-Minute Wellness: Sleep (9781789299502)One-Minute Wellness: Health Hacks (9781789299519)One-Minute Wisdom: Happy Retirement (9781789299465)One-Minute Wisdom: Happy Graduation (9781789299458).…

Zustand: NEW.

Zustand: New.

Buch. Zustand: Neu. One-Minute Wellness: Mindful Living | Ayushi Thakkar | Buch | One Minute | 128 S. | Englisch | 2026 | Michael O'Mara Books Ltd | EAN 9781789298512 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu. …