Sui xuanqing (4 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Biohackers track heart rate variability, fast for sixteen hours a day, and dunk themselves in ice water before sunrise - all in pursuit of better sleep, sharper focus, and a longer life. Nobody tells them this: much of it was already written down, in different language, over two thousand years ago.The Qi Hack is the first book to put Traditional Chinese Medicine and modern biohacking side by side, chapter by chapter, and show you exactly where they agree - and where they don't. You'll learn why TCM's 'Organ Clock' predicts modern chronobiology with startling accuracy, why the Five Elements function like an old systems diagram for your hormones and nervous system, and how to build a genuinely evidence-aware hybrid protocol for sleep, focus, energy, fasting, and longevity - without turning your kitchen into a pharmacy or your bathroom into a research lab.No mysticism. No dismissiveness. Just two long-running human experiments in living well, translated into one practical system - plus a full 90-day plan to put it to work.…

Taschenbuch. Zustand: Neu. Neuware.