Sterling amelia (14 Ergebnisse)

Zustand: New.

Paperback. Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.

Taschenbuch. Zustand: Neu. Neuware.

Zustand: Used. pp. x + 203 Illus.

Taschenbuch. Zustand: Neu. Neuware - Water Exercise for Everyone introduces a practical approach to aquatic fitness designed to help you move with greater confidence while building strength, balance, flexibility, endurance, and mobility. Water provides natural resistance while supporting the body and reducing the impact associated with many land-based movements. This makes aquatic exercise an adaptable option for people with different fitness levels and goals. Inside this book, you'll discover 60 step-by-step water exercises organized to help you develop different aspects of physical fitness, along with a structured 21-day program designed to help you establish a consistent exercise routine. You'll learn how to use the unique properties of water, including buoyancy, resistance, and hydrostatic pressure, to make your workouts more adaptable and purposeful. The book covers practical movements and training approaches for: - Building functional strength- Improving balance and stability- Developing mobility and flexibility- Supporting cardiovascular fitness- Increasing endurance- Strengthening the core- Improving range of motion- Developing better movement confidence>The included 21-day program provides a structured starting point, helping you progress from foundational movements toward more integrated workouts. Rather than treating exercise as a short-term challenge, the program emphasizes building a routine that can become part of your long-term lifestyle. The manuscript recommends sustainable consistency rather than relying on occasional intense workouts. One of the greatest advantages of water exercise is its adaptability. Whether you're new to exercise, looking for a different way to stay active, or want an alternative to conventional land-based workouts, aquatic exercise can be adjusted to your individual needs. The manuscript discusses how water-based movement can be useful for people managing joint discomfort, recovering from certain procedures, maintaining mobility, or simply seeking a sustainable approach to physical activity. It also emphasizes following appropriate medical or physical therapy guidance when exercising during recovery. Inside you'll find: - 60 step-by-step aquatic exercises- A structured 21-day exercise program- Strength and resistance exercises- Balance and stability movements- Mobility and flexibility work- Core-focused exercises- Cardiovascular and endurance activities- Circuit and interval training concepts- Long-term wellness strategies- Practical explanations of how water supports movement>Get your copy of Water Exercise for Everyone today and start building a stronger, more mobile, and more confident you one movement at a time.…

Taschenbuch. Zustand: Neu. Neuware - Gentle movement. Better mobility. Supported circulation. Greater confidence. One simple routine you can do at home.- Are you finding it harder to move the way you used to - Do you have stiff joints, weaker legs, and less confidence with balance, Heavy or swollen-feeling legs and ankles after a long day - Do you want to work on strength, mobility, balance, and circulation from the comfort and safety of a sturdy chair As we age, staying active can become more challenging, but that doesn't mean exercise has to be painful, complicated, or intimidating. Chair Exercises and Lymphatic Drainage for Seniors was created specifically for older adults who want a practical, gentle approach to staying active and supporting their independence at home.>Inside this practical guide, you'll discover: - Gentle chair exercises for the upper body: including neck, shoulder, arm, and chest movements- Core and spine mobility exercises designed to support comfortable everyday movement- Lower-body exercises targeting the thighs, hips, calves, ankles, and feet- Balance and functional movements including chair-supported weight shifts, marching, mini-squats, and sit-to-stand practice- Gentle lymphatic drainage techniques for the face, neck, arms, hands, torso, abdomen, legs, and feet- Diaphragmatic breathing techniques that form an important part of the book's lymphatic wellness approach- Short 5-15-minute routines that can fit into busy or low-energy days- A progressive 30-day chair exercise and lymphatic wellness program- Fall-prevention and bone-health guidance- Daily and monthly tracking tools to help you monitor consistency and changes over time- Frequently asked questions and a helpful glossary for easy referenceThis book recognizes that every senior is different. Some days you may have plenty of energy. Other days, a few gentle movements and breathing exercises may be all you can manage. That's why the routines emphasize consistency over intensity and provide modifications so you can adjust your practice as your strength and confidence change. TAKE A SMALL STEP TOWARD GREATER INDEPENDENCE- Stand from a chair more confidently.- Reach toward a shelf.- Move your legs after sitting for a long time.- Walk with greater confidence.- Build a routine you can actually maintain.These everyday abilities can make a meaningful difference in how you experience daily life. Whether you're a senior looking for gentle movement, a family member helping an older loved one stay active, or a caregiver searching for an accessible home wellness resource, this guide gives you a structured place to begin.Start with a chair. Start gently. Start today.…

Zustand: New.

Zustand: Used. pp. x + 203.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: New.

Hardcover. Zustand: Brand New. 220 pages. 9.50x6.25x0.75 inches. In Stock.